You walk on your heels 10cm like walking with slippers?
If you become a pro over time, your feet and your ankles have them struggling to adapt and do not support it as well as you think.
The pumps and other heels are not suitable for your feet, and can lead to disorders, up fairly serious pathologies. It is not uncommon elsewhere that you make wrong moves by wearing heels, sometimes up sprain.
The Effects of The Heel Port
I hurt my foot when I wear heels because I’m not used.
Wearing heels is not without consequence. Some statistics also advance figures showing that women are up to 4 times more foot problems than men.
This is explained largely by the type of shoes you wear.
In fact, over the height of your heel, the more are your toes bearing the weight of your body.
Your weight is shifted forward which can cause bone deformities.
Your joints are then put to the test. Frontline articulating your ankles and that of your knees and your hips.
Without being alarmist, here are some common examples of disorders related to the port of heels:
- Swelling of the feet for prolonged wearing heels
- The onions or hallux valgus: your big toe deviates outward, thus appears a sort of lump under your big toe, which can be painful
- Toe deformities
- The hammer toe or claw toe: toes are blocked in flexion
- The metatarsalgia: you feel pain in the forefoot, which are a sign of a shift or collapse of the metatarsals (forefoot where your toes are)
- The knee problems: wearing heels you exert excessive pressure on your knee joints, which can lead to osteoarthritis or early arthritis
- The back pain: the heel port changes your posture and the way you move naturally, especially due to misalignment of your hips and your spine
- The pain of tendons, related to inflammation
- The muscle pain: when wearing high heels, your leg muscles contract repeatedly and continuously in an unnatural position
“False movements” are also more frequent wearing heels and can cause falls sometimes leading to strains, sprains or even in some severe cases, fractures.
Rest assured, these troubles do not appear overnight and can be avoided with a few reflexes and good gestures to adopt.
How To Choose Your Heels
Buy Shoes Late In The Day
This advice may seem farfetched, yet it is important. Why ? Simply because in the afternoon after walking, suffered various constraints, your feet will tend to have slightly inflated and thus reached their maximum volume. Trying on shoes at night, you are certain to have a pair of comfortable shoes throughout the day. Your feet will therefore not be compressed as the hours.
If you can wear all kinds of heels, some wearing moderation.
The Wide Heels
Wider heels provide extra stability, and they are generally less high, this is the kind of heel that I recommend you if you had to wear all day.
In general I would advise you to limit the heel port every day, especially those whose height is greater than 2/3 cm. But you can totally wear for occasions such as an output, a wedding, an important appointment, etc.
I bought a pair of stilettos, I never wear them!
You see them everywhere in magazines, TV series or movie, yet it is the most unsuitable heels.
By wearing this type of heel, your weight is on your toes and exerts significant pressure. Your knees and hips tend to tilt forward, disrupting your overall balance.You can see appear on the pain area from your ankles to your back.
Heels Platform, Also Called Shoe
The saleswoman told me the platform heels were easier to carry and therefore best for my feet!
These heels allow a priori to cheat: they are very high, but the arch of your foot is offset by platform. Be careful though because they are not recommended. This time also it is supporting your toes all the pressure.
This type of heel also promotes the appearance of corns.
The Pointed Toe Heels
For shoes, I always take a size above the mine to not be tight!
This type of heel shoe compresses your toes by squeezing against each other. If this type of shoes is very trendy, avoid wearing them for long periods. In the evening yes, work all day, no. And as for all your shoes, they should of course be in your size, neither too big nor too small!
Some Tips For Wearing Heels Without Hurting
You’re hooked and you will not leave your high heels in the closet?
No problem, here are some tips for everyday use to prevent damage to your ankles, and your body in general.
Keep a Spare Pair of Shoes
To avoid wearing your heels too long, expect a pair of emergency flat shoes. Beware of ballerinas that they have no heel at all and a very thin sole, they provide little support for your foot.
Easy to slip into your handbag, a pair of flat shoes, you will be able to change quickly when you’re tired, or you feel pain appear.
Wear Comfortable Shoes For Trips
You can also put your heels, just after arrival.
You must join friends in the evening on Paris? Take the subway ride ballerina, and change your shoes before arriving.
This advice is especially important if you have to drive. On the one hand this can be hazardous to your driving, but the stress on your foot, so you must be able to react quickly to curb such, is not negligible either. Leave a pair of shoes without shoe in your chest, you will be more comfortable to drive, and you are less likely injuries and accidents.
Take Classes To Walk With Heels
If it can make us smile, know that there are courses to learn how to walk in heels. You will discover more in this video, taken from the show Allo Doctors on France 5, which carries a report on Talon Academy , a school that teaches to walk with heels.
What if pain?
If you wear heels and you have trouble, remove them. You can also massage your feet to boost blood circulation, you should feel relief.
What is the action of an osteopath on these pains?
Regularly in my office I get patients who come for a back problem, ankle or whatever, and I realize they wear daily basis heels.
This poses several problems.
Your calf muscles tend to contract while your Achilles tendon in his tendency to shrink.
The heels port alter your approach, and thus your posture. These changes can lead to weaknesses which for their part may be the source of tendinitis if you use new flat shoes.
Osteopathy overcomes these changes and avoid problems, deformities and various pains.
During the session, your osteopath will take time to determine from which your pain. It is possible that they actually come to your shoes. After finding the source of your troubles, your osteopath recherhera what their impact on the rest of your body, etc.
He will work to release tension exerted on your joints, and help you find a better mobility.
It will also verify the effects on your posture appeared certain constraints may have changed your stature, your position in space, etc.
Can you wear high heels during pregnancy?
The heels are against strongly discouraged for pregnant women, especially as they may be caused already frequent back pain. The pregnancy footwear can also intensify specific pain such asligament pain during pregnancy.
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