The Method Pilates in Pregnancy

The Method Pilates in Pregnancy 1

The method pilates in pregnancy can be the salvation for many women, during the nine months of gestation. Learn more.

The method pilates in pregnancy it operates primarily at the level of the postural muscles that support the spine and which are quite altered at this stage.

The Method Pilates in Pregnancy 1


In pregnancy, both the lumbar curvature as the curvature of the chest tend to grow, the fruit of the growth of the baby.
This factor changes the center of gravity of a pregnant woman, doing with that the shoulders descaiam to the front, because of the volme of the chest and tension in neck and shoulders.
The method of Pilates teaches the pregnant women to know better their body and to feel prepared and confident.
The practitioner rearrange his centre of force, through practice varied with few repetitions, concentration, precision of movement and fluidity improving posture and minimizing the compensations of the period of pregnancy.

The Method Pilates in Pregnancy 2
THE BENEFITS OF PILATES IN PREGNANCY

  • Prevents and minimizes the pain in the spinal column;
  • Relaxes the muscles;
  • Strengthens the pelvic floor;
  • Develops awareness of the body;
  • Improves breathing;
  • Help to exercise the muscles essential to labor;
  • Increases the feeling of well-being, in addition, to optimize the self-esteem.

The Method Pilates in Pregnancy 3

At Wellness Solutions we work with small groups, maximum 6 people, because we believe in targeted workout and custom.

Only way to get effective results, every body is a body with needs and characteristics different.

For security reasons we advise that before you start any physical exercise always consult your doctor and a Teacher with specific training in the area.

Gallery

Prenatal Pilates

Prenatal Pilates

Source: sumofusstudio.com.au

PILATES

PILATES

Source: www.dianesingleton.co.uk

Pilates Mini Exercise Ball

Pilates Mini Exercise Ball

Source: www.sittingwell.co.uk

Pilates Comprehensive Instructor Certification Programs

Pilates Comprehensive Instructor Certification Programs

Source: www.verywell.com

8 Tips for Doing the Roll Over Pilates Exercise Right

8 Tips for Doing the Roll Over Pilates Exercise Right

Source: pilates.about.com

Studio Pilates Mat Work

Studio Pilates Mat Work

Source: www.verywell.com

Is Pilates Good Exercise for Seniors?

Is Pilates Good Exercise for Seniors?

Source: www.verywell.com

The Best Exercises for Breast Cancer Recovery

The Best Exercises for Breast Cancer Recovery

Source: www.verywell.com

Side-Lying Leg Press Using the Pilates Magic Circle

Side-Lying Leg Press Using the Pilates Magic Circle

Source: www.verywell.com

joseph pilates Lift Pilates Studio old & new

joseph pilates Lift Pilates Studio old & new

Source: theliftpilates.com

Pilates Standing Exercises – Wall Roll Down

Pilates Standing Exercises - Wall Roll Down

Source: www.verywell.com

What is pilates

What is pilates

Source: www.slideshare.net

Pilates Standing Exercises – Wall Roll Down

Pilates Standing Exercises - Wall Roll Down

Source: www.verywell.com

Harley Slimline Car Seat cushion wedge with coccyx relief …

Harley Slimline Car Seat cushion wedge with coccyx relief ...

Source: www.sittingwell.co.uk

Pilates Results Before And After

Pilates Results Before And After

Source: endehoy.com

Spinal Stretches

Spinal Stretches

Source: www.orlandosportschiropractic.com

A Pilates Mat class is Fun & Challenging at Peak Pilates

A Pilates Mat class is Fun & Challenging at Peak Pilates

Source: www.peakpilatesgroup.co.nz

Lifestyle BOOM Blog

Lifestyle BOOM Blog

Source: lifestyleboom.com.au

How to Do Pilates Workouts for Weight Loss

How to Do Pilates Workouts for Weight Loss

Source: www.verywell.com

3 Great Ways Pilates Benefits You in Everyday Life

3 Great Ways Pilates Benefits You in Everyday Life

Source: www.verywell.com