The First Signs and Small Headaches Pregnancy

The first signs of pregnancy…You watch them, you hope to them! But sometimes, signs of pregnancy don’t rhyme with wellness… To find out what to expect during the first trimester of pregnancy, follow the guide!

Nausea

“The” harbinger of pregnancy by excellence, nausea! More frequent in the morning, and sometimes followed by a few vomiting, their presence and their intensity vary with women.
Tricks exist to alleviate the nausea:

  • When you wake up, take the time to get up gently;
  • split your meals: one or two snacks will help lighten your meals, especially those of the evening.
  • Ginger, lemon juice and infusions promote digestion.
  • Finally, acupuncture can also help you.

Fatigue

Omnipresent during the first months of pregnancy, often intense fatigue is related to hormones that secrete you, as well as the training of the vital organs of your baby. Your body is working hard and baby want to tap into your resources.
Your tone and your energy will return with the second quarter. In the meantime, try to sleep at least 8 hours a night and NAP as soon as fatigue points its nose.

Abdominal pain

Your uterus works and stretches to make room for your baby, and the early weeks of pregnancy. Do think its dimensions will spend 6 to 8 cm to about 30 cm at term. These stretches are playing on your ligaments: ligament pain, affecting the area of the basin is referred.

Dizziness

You’re prone to dizziness and discomfort: these small disorders are common and caused by a physiological drop in women pregnant, necessary to the good course of the pregnancy and the growth of the baby. But they can also translate deficiencies in sugar (hypoglycaemia) and iron (anemia): talk to your doctor.

Mood swings

You go from absolute euphoria to tears in a snap? The mood swings are one of the most common signs of pregnancy pregnancy and are difficult to channel! Due in part to the hormones and stress, they usually disappear by the end of the first quarter.
The prospect of becoming a mother can generate concerns about your ability to rise to the occasion. Relax: everything will be fine if you agree to talk and relax. Moreover, psychologists agree that this emotional state allows pregnant women to be in symbiosis with her baby.

Try to put into perspective: in France, 95% of pregnancies occur without any specific abnormality. Relax,’re told you!

 

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