Once: Especially in pregnancy do movement right you good. As for the baby, you need a certain level of fitness and endurance – and it is good if the arms and legs are fit. In addition, movement promotes well-being.
Sports active: How fit are you?
If you have made sport so far anyway regularly, you can make normally continue as long as you feel comfortable doing. If you are unsure what good for you, simply contact your doctor or midwife. Sports with increased fall and injury or rather jerky movements, however, are generally unsuitable. You should therefore for example now prefer no longer head liner.
Also sporting activities that strain the pelvic floor, about athletics, jumping on a trampoline or riding are not suitable. If you are a hobby or sport rider, you avoid now prefer fast Gallop: This creates pressure on the pelvic floor and in some cases can cause premature labor.
Have you made so far no sports? It is even more important that you move now sufficiently. Simply choose something himself, that suits them.
A wide variety of sports – wide range offers something for everyone
There are many different ways to exercise during pregnancy:
- Aqua fit, yoga and even Zumba is now also available for expectant mothers, as well as Pilates or walking: it is always important that no exercises occur where you hop or jump, also abdominal exercises are not suitable. Aqua-fit course and Pilates pelvic floor issues and breathing exercises are capitalized. This is a good preparation for the work of the birth.
- You have no desire to take part in a course? Then you can also just cycling, walking or fast walk, that trains the endurance. The same applies to swimming, many expectant mothers as very pleasant sense – just when the baby bump grows. Without fixed course date, you will need more self discipline to really pick up. The example, it helps to set a specific time or a day of the week for your sporting activities. Then, these are the good habit easier.
Sports in pregnancy isn’t but about performance. Is much more important that you perceive your body; located in practice, its signals to estimate and your boundaries to learn: Are all things that play a role later in the birth. A borderline experience in a positive way is to bring a child to the world. Therefore, it is important to note in the sport: “how far can I go with my body?” and “What makes me more powerful?”
Tip: If you ever should be written sick for the rest of your pregnancy, this means not download that you need absolute peace. To sit at home is not so good for the mood. Best check with your doctor or your midwife, what kind of movement and how much of it is suitable for you.
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