Each method, but the preparation for childbirth is a definite plus before the birth of a child.
Generally, most women start to the sixth month of pregnancy, from which you can feel the baby actually react and period during which we’re beginning to wonder.
Here are the best-known methods:
The classic method
This method is provided in most clinics and hospitals. It is a very convenient way. The wise woman talks about techniques concrete delivery, (through natural, cesarean delivery), contractions, work, stay in the maternity ward.
Breathing is a point addressed during these courses. You learn to go with the pain of the contraction, by ventral breathing. This method is well suited to the Moms pressed, organized and who like to cut to the Chase.
Preparation for childbirth through relaxation
Yoga and Sophrology are good ways to prepare for childbirth. The midwife or another professional asks MOM to listen to his body and to relax.
In fact, pregnancy is not necessarily easy: between work, fatigue, administrative procedures, shopping for baby, take time for yourself.
With yoga, mothers hold gentle postures to relax, while with the Sophrology, work is more focused on the breath and visualization. These methods make the followers among fans of Mothering moms.
However, some mothers do not hesitate to say that during childbirth, when the pain becomes intense, yoga and Sophrology aren’t sufficient tools, when you’re not an expert in these disciplines.
Preparation for childbirth in water
When you’re pregnant, you can feel heavy and hard to move quickly. In water, the movements are easy and the body is lighter.
The babies are not the last to appreciate this contact with the water. Between aquagym, relaxation and breathing, this method is perfect for moms sports or who have diffuse in the back, leg pain… In addition, it’s a real miracle to fall asleep.
In the techniques of haptonomy prenatal singing is a method of preparing for childbirth, which conquered more and more women. The principle is simple: it must make serious sounds to accompany the contraction and promote the dilation of the cervix, by relaxing the perineum.
Before the birth, mothers communicate with their children through vocalizations or songs. Natal post singing is a moment of complicity between the mother and the baby. This technique calm baby, especially during the crises of the infant. Dads are invited to participate actively.
This concept was handed to the taste of the day, there is little time.
Doulas are women who are with other women during their pregnancies. They support mothers and answer their questions.
Not really ‘coaches’ pregnancy, they are listening to future mothers and are the familiar ones, who give good advice. They in no way replace medical and gynaecological follow-up.
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