Customers to feed, it is feeding. To avoid any deficiency in the mother and the fetus, dietary protein, carbohydrates and fats must be rich and balanced. More food for pregnant women is varied, better it provides all its needs and those of baby.
A varied diet
The quality instead of the quantity. Average cumulative energy intake of a pregnant throughout the 9 month is 80 000 calories, which is about 11 pounds, depending on its physical index. The deficiencies and excesses can be harmful to the mother and the fetus. Where the interest to ensure a healthy and balanced diet that allows to meet the nutritional needs of pregnant women. Flows in vitamins and minerals are essential, as lipids, carbohydrates, and proteins that are involved in the manufacture of organs and tissues. Each his role!
Vitamins do not only good-looking, they strengthen the immune system, prevent risk of malformations and set the minerals, they also play an essential role in the development of the fetus. Vitamins, there are many and they are good for all. The easiest to find, through a varied diet, are vitamins A, B and C. If you have certain deficiencies in vitamins (including B9 and (D), a specific add-in can be prescribed for you by your doctor.
- Vitamin A
It promotes the view, cellular functioning and participated in the constitution of skin, mucous membranes and the immune system.There are many in the sorrel, chervil, carrots, spinach, turnip, apricot, parsley and egg yolk.
- The vitamins of Group B
Vitamins B1, B6, B9 and B12 ensure the functioning of the nervous system. Research has proven that vitamin B9 reduces considerably the risk of abnormalities at birth.However, as pregnant women are more easily prone to deficiencies in folic acid (B9), are often prescribed a dietary supplement.Fatty fish, meat (liver, giblets), grains, some dairy, yeast and green vegetables are rich in B vitamins.
- Vitamin C
It strengthens the immune system.It is found in all fruits and vegetables: guava, kiwi, blackcurrant, parsley, pepper, pepper, sorrel, beans, snow peas, cabbage, strawberry, lemon, mango, the orange…
- Vitamin D
Good for bone mineralization, she warns of the neonatal hypocalcemies.Vitamin D is hard to find in the current diet, except in cod liver oil, fatty fish, and mushrooms.
- Vitamin E
It is an excellent antioxidant;She is also active in the prevention of cancer and cardiovascular disease.Is soy oil which contains the most, very closely by sunflower, corn and wheat germ oils and oilseeds fruits.
In addition to the formation of teeth and bones, calcium protects against the risk of high blood pressure in the mother and enriches the future human milk. Food source calcium is better absorbed than in addition. We found naturally in dairy products, particularly in the emmental, gruyere and parmesan. Sardines canned with bones and tofu are also rich in calcium.
Essential in the formation of the blood and to prevent anemia in pregnant women, the railway is mainly found in red meat, offal, cocoa, shellfish, eggs, pulses and cereals.
- Other minerals
Iodine which helps the functioning of the thyroid is located in seafood and sea salt. Magnesium – although present in high-calorie foods – regulates mood and fight the nervousness. There is something in chocolate, banana, oleaginous fruit, the hard cheeses.
The energy provided by fat is essential to the development of tissue and the nervous system of the fetus.Essential fatty acids in vegetable oils, contribute to the formation of the cells of the body and the baby’s brain.
Otherwise known as “Builders nutrients”, proteins are the muscle and flesh.Mainly of animal origin, found naturally in meat, fish and eggs, milk, cheese and bread.
Useful against the strokes, carbohydrates (especially carbs) present in unrefined sugar and starches contribute to the growth of the fetus.A deficiency in carbohydrates can lead to a reduction of the weight of birth in children.
You don’t need to eat for two! Eat everything in small quantity, and you retain the treasures of benefits contained in a varied diet!
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