MOM FITNESS – project fit & healthy: EMS TRAINING

MOM FITNESS - project fit & healthy EMS TRAINING

Give me power!
A few weeks and months after the birth I was still very confident to be fit again very quickly. Tightly, I wanted to be, feel comfortable, and have a healthy body feeling. And I mean so called “project fit & healthy” in life {I reported here and here}. Unfortunately I had to see immediately that it is not so easy, study and job to reconcile domestic and child. And so I had to set priorities. Therefore, I reduced the visits to the gym to completely pause. Happy this has not made me – not in any respect. Now, I’m not ten months after giving birth, yet always in shape and that bothers me. I certainly don’t feel neither fit nor healthy and well into my skin. Yes, arms, butt and belly might be finally strapping. Spring is around the corner, summer is then also not far at all… I would like to look in the mirror and like me.

MOM FITNESS - project fit & healthy EMS TRAINING
With a little tomboy like Mimi and work, I must look at exactly how I share a my “free time”. Leisure is almost a foreign Word to me and when I get in the enjoyment of thereof, then I would like to use naturally prefer for beautiful things, such as for coffee dates with girlfriends. And recently I have decided therefore, to try something new: EMS training. Electrical muscle stimulation. Extremely effective in only 25 minutes.
When in December, my stylist told me that she runs for several months EMS training, I became suspicious. She told me that her within a very short time first successes turned up. Boom. There I was sitting so and was curious. That sounded simply much too tempting and so it came that I today my first appointment 25Minutes had.

Full of anticipation, I walked in to my appointment so today. With Mimi in tow. Despite anticipation, I was somewhat skeptical – 25 minutes to really enough training? Pain the electrical impulses? Somehow I could not really imagine that. The team has in the Studio informed me in advance and explained everything to me and shown, and then it started already. The function suit emits electrical pulses every four seconds. During these impulses, you played then some exercises to train specific muscle groups. Incredibly hard, incredibly good. I was completely exhausted after those 25 minutes, but positively exhausted. What can I say, I’m looking forward to the next week and my next exercise.

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