Our having a child, the man and the woman must be in the best physical and psychological shape, with a healthy lifestyle, healthy eating, and peace of mind. The ideal would be to improve his lifestyle a few months before pregnancy, and subsequently keep. What should you eat to increase your chances of getting pregnant? Are there foods to be avoided? And the mobile phone, is – it really dangerous for male fertility?
A healthy lifestyle
To increase your chances of conceiving a child, a couple must give up certain habits, such as consumption of alcohol and tobacco, but also and above all taking drugs and medications, if he wants to do not risk to her unborn baby.
In women, alcohol consumption may increase the possibility of a congenital defect for the unborn child and she must really be stopped early in pregnancy; as for smoking, there reducing effects on female fertility and effectiveness of fertility drugs, but it can also cause miscarriages, premature births, or even to babies of low weight. In humans, the absorption of alcohol may have some impact on the sperm count and smoking affect the quality of the sperm.
Drug use is particularly to be avoided because of its very dangerous effects on the fetus. In humans, it may lower sperm count.
Finally, certain medications, especially those containing caffeine and those used to treat ulcers and high blood pressure, be avoided. Overall, it should be to avoid self-medication.
A healthy and balanced diet
The project to have a child also means to adopt a healthier diet before pregnancy : it will be beneficial to the development of your baby and you will achieve an ideal weight through exercise. If you are obese or, conversely, too skinny, you will encounter more difficulty in design.
The mother-to-be will need to build up adequate reserves in minerals and vitamins, to better prevent potential deficiencies during pregnancy. It may be necessary to provide contributions in folic acid, iron and iodine, before getting pregnant, in order to optimize his chances.
Another monitor and moderate consumption: that of caffeine, as it is suspected increase the risk of miscarriages. When in doubt, do not drink more than two cups of coffee a day and opt for decaf.
Favor *. :
- Foods rich in fibre (wholegrain bread, pasta, fruit, vegetables…)
- Plant proteins: small peas, lentils, almonds…
- The iron containing foods: meat, fish, legumes…
- Whole dairy products
- Products with a high content in vitamins (fruit, orange juice, kiwi…)
- Animal protein (meat, eggs, to consume without excess)
The other brakes to fertility that can control… or not
In recent years, researchers have identified many products, substances and environmental elements which would decrease fertility : of the substances found in some soft plastics (water hoses, food movies…) like bisphenol A, pollution, pesticides…
The Criirem (Centre of research and independent Information on electromagnetic radiation) argues that the airwaves, including mobile phones, can have an impact on male fertility and advises not to wear his phone near the testicles.
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