In an ideal world, all pregnant women would only take the necessary weight… Actually it’s a little different! Is there an ideal increased weight during pregnancy?
- the point on the pregnancy pounds
- taking pregnancy ideal weight
- how losing her baby weight?
Ideal weight gain during pregnancy
All doctors (nutritionists, endocrinologists, gynecologists, midwives) agree that between 9 and 12 pounds of weight gain during pregnancy is an ideal. Yet the pregnancy pounds depend on many factors, and above all the morphology before pregnancy:
- You were thin, or even very thin
If you don’t take enough weight, you may put a sickly baby to the world. Your doctor will recommend taking up to 18 pounds if your BMI is less than 19.1 (underweight);
- You had a normal weight
The range of 9 to 12 pounds is applicable in your case.
- You were overweight (BMI from 27.3)
Your weight and your food will be particularly monitored by doctors, in order to avoid a weight gain too much during pregnancy, the appearance of associated pathologies (back pain and joint, gestational diabetes, hypertension) and difficulties to return to your original weight afterbirth.
Why 9 pounds?
These famous 9 kilos are in fact at least vital to your baby. We can break them down in the following way (on average):
- 3 to 4 pounds of baby;
- 500 grams ofplacenta ;
- 1 kg to 1.5 kg ofamniotic fluid;
- 5 kilos for the uterus;
- 1 kg to 1.5 kg corresponding to the increase in blood volume;
- 900 grams for your breasts.
Add to this basic natural accumulation of fat in preparation for breastfeeding, that due to discontinuation or reduction of sports activity and perhaps that also due to gluttony, all simply!
A weight less than 8 kg would result in fatigue and deficiencies, as this would mean that you’ve lost weight compared to your original weight.
And a weight gain of more than 13 pounds may cause ligament fatigue (knees, basin) and muscular, gestational diabetes, high blood pressure… and the extra pounds after birth!
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