The question anguish many future moms! Yet, the pounds taken during pregnancy are not always rebel: just watch his plate… And be patient!
- the point on the pregnancy pounds
- taking pregnancy ideal weight
- how losing her baby weight?
When the pregnancy pounds fly away…
The next day of your birth, you will have already lost a few pounds! Indeed, you’ve already lost the equivalent weight of the baby, amniotic fluid and placenta… Encouraging, but the hardest is still to do: return to your initial weight and your line of before baby !
Then, over the coming weeks, you will lose the weight corresponding to the uterus that will regain its original size and the blood volume. The weight of your breasts will depend on the lifetime of your breastfeeding.
We go to business
A part of the baby weight is due to the storage: your body has the energy as fat emagasine throughout the pregnancy, to the breastfeeding. This is why many moms see their pregnancy weight soar over breastfeeding. But this is not systematic!
Another part of your baby weight is attributable to your plate: you have perhaps cracked more often pending baby, whether because of the desires or to make you happy… Those extra pounds here won’t leave not alone!
If you only have a few pounds to lose, bet on a balanced diet and a moderate exercise: caring for baby early, casually, it’s sports… You long walks in strollers! Choose the stairs, and don’t overlook the new video game consoles based on physical exercise: to get rid of a few pounds soft, they can be a great help!
If you still have a lot of weight to lose, do not hesitate to consult a nutritionist or a dietitian who will take stock and put in place nutritional measures to overcome your pregnancy pounds.
And don’t forget: the resumption of sport, OK, but not until you have completed your perineal re-education ! Is your health and your well-being…
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