Cauchemars, strange dreams and night terrors… Anyway, since you are pregnant, your nights are well agitated, and waking up is often difficult! This phenomenon is common among future mothers, we explain you everything.
Whose fault: anxiety orhormones ?
A baby coming, it is not a trivial event in the lives of parents. And this event can bring a lot of anxieties: fear of childbirth, physical changes, of life ‘after ‘… In short, being pregnant, it is not easy for morale and stress!
And anxiety can cause poor sleep. During sleep, the unconscious manifests and all the emotions felt by the mother-to-be re-emerge and manifest by bizarre dreams, sometimes nightmares or night terrors.
What about the famous hormones who found all the wrongs?
And well, for once, it seems that they do not fit into account! A recent sleep study conducted in Canada with a group of future and young parents concluded that a high proportion of fathers was also prone to nightmares and weird dreams… One more point to the credit of anxiety; !
These dreams or nightmares mostly have the same themes: mothers-to-be will dream of a delivery difficult, of complications, even prenatal death, short, images we would like to power avoid! And all young mothers are going to dream that they are breaking down their baby, that they hurt or great danger. In short, situations we would not like to live in the real world!
These anxieties come from a specific fear: fear of the unknown. Indeed, the future mother apprehends sometimes the day J of childbirth: fear of pain, fear of unforeseen complications, afraid that the child suffers… But also the fears from the after birth: what mother will become? What effect will this child on her marriage?
For young mothers, it’s the fact to be fait accompli which can be scary: baby’s here, they learn every day to be a mother, and this role cannot be learned without fear and apprehension, it is normal!
And if sleep is disrupted, it is also and simply because they lack: baby takes a lot of space in the early days of his life, restful nights from 9 are no longer in the program!
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