Cooking Healthily during Pregnancy

We know that during pregnancy feeding, is careful even more the baby that is growing in the womb, as the health of mothers-to-be and even for a good development of the labour.

It’s time to eat healthy and Cook in a healthy way, If you’re not accustomed to this, sure that will cost you less if is for the sake of your child and then continue to maintain adequate food will assist in the proper growth of the baby and will contribute to the health of the Popes.

You must think how it is more convenient to cook a food to make him the most, as some types of cooking are losing vitamins and minerals necessary for the body.
It is ideal to cook the vegetables steamed, because if they are boiled, many vitamins and minerals are lost in the water. Whenever possible also should eat raw vegetables, just keep in mind to wash them well before eating them.

Meat and fish should be grilled or roast, using little salt and taking advantage of the virtues of raw olive oil. Avoid fried foods, fatty meats and sauces too elaborate that complicate digestion.

Forget the fried eggs and avoid refined sugars, although sweets usually seduce much, should limit their consumption.

If you were not accustomed to healthy cuisine at home, “invites” your partner to change the diet with you,’ll find it you easier and you win all.

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