Close-up: Nausea of Pregnancy

Nausea and vomiting are very common headaches in pregnant women, especially during the first trimester of pregnancy. What are the causes and how to fix it? We tell you everything.
8 out of 10 women suffer from nausea

It’s between the 4th and 8th week of pregnancy that the nausea and vomiting of pregnancy (NVP) appear in pregnant women. Sometimes it starts on the first day for the more unfortunate. They can be very virulent until week 15, but again this depends on women.

Some mothers-to-be are sick until the day of their delivery. Often referred to as morning sickness, but they can last all day, or even at night for some.

They can be very disabling for pregnant women and for his entourage. It is estimated that about 90% of women have more nausea from the 4th month of pregnancy.

The pregnancy hyperemese (HG) is the most severe form of NVP. These are continuous vomiting and in large quantities that affect nutrition of the mother. These are between 0, 2, and 3% of pregnant women are affected.
What is causing the vomiting?

Historically, women suffer from nausea during pregnancy. This is attributed to several factors.

  • Hormonal reasons

The sharp increase in the rate of beta HCG can cause nausea. As this hormone is strongly growing the first trimester of pregnancy, we think it can have an impact. The rate stabilizes in the second trimester of pregnancy and often ausea subsides. Research shows higher levels of two hormones (thyroxine and human villi gonadotrophins) among women who suffer from nausea. So we think that sensitive to oral contraceptives (pill) women are more likely to be nauseous during their pregnancy.

  • Changes in the body

There are many movements of bodies and physical upheaval. The uterus moves and can act on the diaphragm and therefore cause nausea. Greater fatigue appears the first months of pregnancy, this can also contribute to a nauseous State.

  • Smells

In order to protect the fragile embryo during the first trimester of pregnancy, the body made a defense system: a very high sensitivity to odors. Thus, in the past, women protected themselves by not eating dishes to the unpleasant smell which could contain spoiled food. Take public transit with the smells of sweat, perfume, mufflers, can then become a hell!

This overdeveloped sense of smell would go along with the theory that says that nausea would be linked to an old mechanism to protect the embryo of the poisons. For example, several studies show that women with nausea have a lower rate of miscarriages or hereditary abnormalities than others.

What are the right things to adopt

Speaker, we can’t take too many drugs, however, in some cases, doctors offer drug treatments.

  • Wake up

Some mothers lie with fruit or dry biscuits next to their bed. Wake up, they have to reach out, nibbling a bit and finally get up.

  • Split his meals

It’s eat little but several times. Eat something every two or three hours, that’s good. Finish the indigestible meal, eat light to not amplify the phenomenon of disgust related to indigestion. Choose foods without strong smell like apples, rusks, of white Turkey. Prefer the cold rather than hot because less strong smell are released.
Pass the relay of planning the meal, if you can him, or else buy “all ready”: for a few weeks, it’s no big deal…

  • For drinks

It is recommended not to drink during meals but rather a quarter of an hour before or after.

  • Grandma remedies

Because our grandmothers were suffering of pregnancy nausea, they already knew the ginger, very effective!
This root can be eaten:

  • Only and candied. Beware, the taste is special and can offend! No need then to force you.
  • Dehydrated powder in warm water with lemon juice and a teaspoon of honey to drink before the meal: easier and better tolerated.
  • In the form of capsules, as the supplement food nausea maternov®.

And if you test homeopathy?

  • If you are soothed when you eat, you can take the ignatia;
  • If nausea occurs especially in the morning, take sepia.
  • If the nausea will not fade, see a doctor to avoid too large deficiencies.

 

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