Preparation for childbirth begins on the day that confirms the pregnancy. Learn what are the key steps to a childbirth happy.
Preparation for childbirth begins on the day that he discovers that she is pregnant, from then on, all your actions will influence the time of birth.
Are long the weeks that follow, some fears may arise, but if you surround a medical team you trust and follow our tips, it will be much easier to master anxiety and to have a birth as quiet as possible.
The nutritional care, with physical exercise in the course of preparation for childbirth and educate themselves for these 40 weeks approaching you are already a good way to prepare for childbirth.
6 TIPS TO PREPARE FOR CHILDBIRTH
1. BALANCED DIET
This is always the first step and the base of your health, whether or not you are expecting a baby.
A balanced diet and taking the supplements recommended by your doctor, not only decrease the risk of complications during pregnancy, such as during childbirth. For example, the excess weight increases the risk of hypertension, diabetes, pre-eclampsia and complications of childbirth.
Follow a balanced diet and fractionated, in other words, make seven meals per day which must include: two pieces of fruit per day, fresh vegetables and cooked, whole grains, milk and derivatives.
Give special emphasis to white meats, fish, eggs, milk, grain, soy, and beans as protein sources. Drink at least eight glasses of water per day. Avoid sausages, sweets, processed food and eliminate the alcoholic beverages.
2. MORE TIME FOR YOURSELF
People will tell you that “pregnancy is not a disease”, also that “can do everything” and even though both are true, to moderate the pace.
In principle, may not be able to stop working, however, you don’t live consumed by their daily routines, by stress and by the incursions of day-to-day.
All of this will be reflected more to the front. Between tired to do any tasks or take a few hours for episode two, relax and dream about your baby… a thousand times the last. The world that wait!
3. KEEP ACTIVE
Despite the previous point, keep active until as late as you can.
It is important to socialize with friends, to rest, to dream, however, according to the Dra. Marcela Forjaz, gynecologist/obstetrician, pregnant women who work until later have labours faster and with a higher rate of normal births.
When it is very painful to maintain your normal pace, negotiate the number of hours of work with your company.
4. SLEEP IS CRUCIAL
A pregnant woman should sleep between 7 to 8 hours per day.
Fail this regime once and for another, it has not hurt, however, if system does not sleep the hours that the body needs, it will reflect later. A riotous living compromises their quality as “the incubator”, and this may impair the delivery.
5. BYE, BYE ADDICTIONS!
The desirable will be to abandon completely the vices, however, if this is not possible, at least, reduce the more possible.
Thus, it is important to eliminiar the consumption of alcoholic beverages, tobacco and narcotics.
For example, when speaking of tobacco, it interferes with the function of the placenta to nourish and oxygenate the baby. Also the contractions hurt the natural vasculação of the placenta, and if added to that sum the calcifications caused by smoking, your baby may show signs of distress early and be required a cesarean section.
6. CONTROL THE MIND
It is natural that, during pregnancy, if you feel more anxious and afraid.
Everything is new, in the first months almost do not feel the signs, it is difficult to see if everything is going as expected, and the fear settles. Contrary to. Trust. Believe that everything will run well and look to learn relaxation techniques that will help them reassure.
Try not to listen to or read the stories sinister that other mothers make it a point to tell. Ignore-the. Instead, imagine your baby growing in your belly, in an environment that is warm, comfortable, ready to give you everything that you need. View your baby dance in your belly, the change of position, to prepare for the birth and your body to keep up with this evolution.
Try to do exercises of visualization and imagery, do not underestimate the power of the mind to deliver a baby happy!
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