Yoga for Pregnant Women

Pregnant, it is important to be able to welcome her child in the best conditions. The expectant mother must be relaxed, serene, listening to his body. A solution? The practice of yoga, which allows to find true inner harmony and live his pregnancy smoothly. By Sylvie Blaster, liberal midwife.

The practice of yoga during pregnancy

An important event, yoga helps to become aware of his body, of his thoughts, and thanks to the many years of relaxation, it releases anxieties or fears related to the changes and the major upheavals.
Being pregnant is an important moment in a woman’s life: his body changes, it is in direct communication with his child and is listening to the smallest physical phenomena which accompany this change. She should just adapt to this change, accept it with smoothness and confidence.

Yoga can help to understand this change with serenity and relaxation. Fear or anxiety releases adrenaline that slows down the growth of the fetus, then as a quiet, peaceful and relaxed environment stimulates the production of endorphins which plays on the development of the child. So ladies, relax.

Yoga: techniques and benefits

The practice of yoga is field physics, energy, mind and emotions. The different exercises and techniques help to relieve or strengthen the body and mind.

Breathing techniques will allow to understand the pain or turmoil by balancing energy and providing a truly relaxing.

Relaxation techniques are based on the viewing of images of plenitude and serenity and affect the harmony of the spirit.

Some yoga postures are specifically dedicated to the pregnant woman : they enable the mother-to-be to reduce tensions, to support the back muscles to relax the basin and to relax the pelvic muscles.

In summary, yoga is highly recommended during pregnancy: its effects are going to be beneficial for the mother, the baby and will help prepare stage of delivery in peace.

 

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