What Can and Should I Eat During Pregnancy?

While breastfeeding, you may all eat what you like and your diet is varied. If you are supplied with nutrients, your baby over your milk is also well supplied without that you are suffering from lack of.

The composition of milk is optimal for your baby, but even if you do not have the necessary nutrients. In this case your body but falls back to its depots, what you should avoid in the long term.

If you need full (only) silent, you an increase of approximately 530 calories per day. Sounds tempting, but it is not a carte blanche for unrestrained Munch. You do yourself a bigger favor if you eat for example more fruit, yogurt or bread. Rule of thumb of the German society for nutrition with maternity lingerie: your calorie intake is right, if you maintain your weight while breastfeeding or remove maximum 500 grams per month. Diet to keep or a day to eat less than 1800 calories, is useful in breast feeding definitely not. To get enough nutrients, under certain circumstances.

And what looks like a varied diet?

  • It contains plenty of bread, Getreide(-Produkte), potatoes, rice and pasta.
    Also lots of whole grains with must be there. Also abundant fruits and vegetables should be eaten.
  • Foods, which are important sources of nutrients, but ideally are in moderate amounts on the table, include: milk (-products), meat and sausages, fish and eggs
  • You should sparingly with oil, margarine and butter, as well as with high-fat foods or fatty/sugary sweets.

As breastfeeding, you need plenty of fluids! Cheap water, (still) mineral water, unsweetened herbal and fruit teas are a Spritzer of natural fruit juice from time to time. So you get on the recommended allowance of up to 2.5 litres a day: on all cases at every meal and when breastfeeding, drink.

Vitamin and mineral supplements are not necessary for a balanced diet. However, it may be that your doctor recommends iodine tablets them because your iodine supply is insufficient. As well, it may be that you must take still a while iron supplements after birth, to compensate for an iron deficiency, which can occur E.g. due to loss of blood at birth.

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