Weight is one of the issues that most come to obsess to pregnant, by the excessive importance which give some midwives and gynaecologists who, month after month, regarded the scale with threatening air and “you-have-past-an-egg” looks, without you really have too much sense both the current stereotypes of beauty.
I say this because there are many professionals who dare to put a limit to the weight gain and many who almost force mothers to have an exhaustive control of food at a time, pregnancy, in which the weight that can take a woman is very variable as well as variable is the hunger that has each.
For all those expectant mothers suffering during pregnancy by weight that are picking up and those that suffer whenever they go to the monthly visit for pregnancy control we see today what is the best diet during pregnancy, What is normal weight gain and how is it distributed in the body and in the new structures and the baby.
What is normal weight gain
Let’s say that a woman has a normal weight before becoming pregnant. It is possible in the monthly visits anyone saying that “mama, a kilo per month, no more” and that maternity consultation will become instantly a maternity beauty consultation, because it is a phrase that makes no sense.
It, according to experts, is that this same mother who has a normal weight gain, during pregnancy, between 11.6 kg and 16 kg. However, as it is said normally, each body is a world, and there are women (as Miriam, my wife) who earn less kilos and others who earn up to 18 kg, having all of them healthy babies and being capable of regain weight from before pregnancy.
Put another way, “kilo per month” would give a total of 9 kg in the pregnancy and, however, I have just said that there are women who can expect to earn up to 18 kg without a problem, something that gives us an average of two kilos per month, making that the Council is wrong.
The important thing is not to diet, but eat well
If a woman comes to believe that much control weight can fall into the trap of trying to not spend and end up eating less than what should be. This measure, which as usual are many women, who start diets often is contraindicated in pregnancy because when you eat little fat burn and called ketone bodies are generated, You can reach the fetus, being toxic, and damage the nervous system of the baby.
What matters then is not limit what is eaten, because it is not time to do it, but choose what women eat well. I guess that all more or less already know is the most recommended and likewise Lola it said two days ago, but doing a quick summary, say that the ideal is to eat above all plant foods (fruit and vegetables), do not go with red meat (maximum three times a week), being most recommended white, take milk low-fat, olive oil , vegetable, eat whole-grain foods, such as bread, cereals and rice, instead of more refined flour, and let the food we need less, are that most advertised on TV and in magazines, for very specific moments.
Since I’m going to get fat, take this opportunity and like everything
After explaining that a woman can not be obsessed with weight so that you eat less, I think it is important to explain that is wrong to think that, since you’re going to get fat, excesses don’t matter.
As we discussed whenever we speak of the children, should not worry too much because so little that we eat if there is food available, because hunger is what you asked us to eat and satiety which asks us to stop doing so. These mechanisms have allowed humanity to continue forward through the centuries of centuries (because nobody had a nutritionist on the side three thousand years ago that told you how much and what should eat), and therefore we must continue making case.
But there are women who, as I say, take advantage and use hunger to enjoy some pleasures of life little recommended the baby, especially if it is abusing this.
I say to the baby because the nutrients that an infant receives depend solely on what the mother eats. If it is all day eating “junk” or “junk food”, that’s what your child is receiving (say there are mothers who spend so much that there are children who come asking for the Happy Meal toy and everything…).
On the other hand, the more weight gain a woman with food as a cause more difficult it will be to be the weight before and more easily fatten always. This is because the fatness of a person depends on the lot of the number of adipocytes (fat cells), which is under the skin.
When a person eats above you need adipocytes become increasingly larger, increasing the volume of the person. If you have a few fat cells you fatten more slowly than a person who has many of them, and said, if you’re able to gain weight 4 kg for the food, it will have not only increased the size of the fat cells that you have, but that you’ve managed to create new fat cells (which are not destroyed and will then cost you more to lose weight and gain less weight).
If as my baby can be smaller?
So yes, if you limit very much the intake and they are missing nutrients it may happen that your son despite little birth, so it recommended not starving under any circumstance and eat balanced and healthy.
If I like more, will the baby be largest?
Formerly, it was said that a pregnant woman should eat for two. Well, have to eat by her and the baby, for two people, but you don’t have to eat two times, for all the reasons already stated. If a woman decides to eat more to get your baby to be larger, you should know that which takes the kilos of the two, in this case, is she and not the baby. In other words, if you eat less if it can be smaller, but if you eat more (than recommended), baby will not grow to infinity and beyond.
And the weight I’ve gained, where it comes from?
It is not a question that women become very often, because it tends to see weight gain spread throughout the body at a glance, but it can be interesting to know How spreads the weight that a woman wins.
If we take as average in weight 12.6 kg gain, these kilos is shared in the following manner:
- Blood volume: 1.3 kg.
- Chest: 0.4 kg.
- Uterus: 1 kg.
- Fetus: 3.4 kg.
- Placenta: 0.7 kg.
- Amniotic fluid: 0.8 kg.
- FAT: 3.5 kg.
- Retained liquid: 1,5 kg (although you can reach the 4.5 kg).
As you can see, Once the baby is born and goes out the placenta and amniotic fluid are “lost” hit about 5 kg. Then, as time goes on, with breastfeeding burning calories and with a baby, and then child (depleting any) making the mother do not stop, weight is reduced gradually. This also requires to follow eating well and doing some exercise if there is time, to avoid rust too.
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