Weight Gain in Pregnancy

Diagram shows how normally developed the weight over the course of a pregnancy.
Of course, personal factors play a role here.

Why the topic of weight plays such a role

In addition, are 15 kilos in pregnancy, okay? Or even go 20 kilos? How much weight gain in pregnancy are considered normal? And that is not actually quite equal – main thing is that I feel good with my stomach? No, the answer to the last question is: If your gynaecologist warns too much weight, then he cares not about your character, but your health and that of your baby. Because studies have shown that the risk of pregnancy-specific conditions such as preeclampsia (gestosis) and diabetes may arise due to a large weight gain in the mother.

Also: In mothers taking too much during pregnancy, the child can also develop a high birth weight, which in turn increases the likelihood of a caesarean section. Therefore early respond many gynaecologists and pregnant women indicate jumps in weight gain. But even if a pregnant woman is clearly too little, it is not without risks: often the child is born then too soon or has a very low birth weight.

Weight gain: What is normal?

It depends: how many pounds are in addition, oriented to mind how much has weighed the woman before pregnancy. Who was previously very thin, should increase as a woman who already had excess weight during the pregnancy. Basis set for the classification in the categories “Underweight, normal weight, overweight” is the body-mass-index (BMI): he calculated from body weight divided by length in meters squared. This is the best information on the individual situation of the weight. If you have calculated your BMI, you can see how much you can take during pregnancy:

Underweight (BMI less than 18.5); recommended weight gain: 13-18 kg

Normal weight (BMI between 18.5-24.9); recommended weight gain: 11-16 kg

Overweight (BMI between 25.0-29.9); recommended weight gain: 7-11 kg

Obesity (BMI greater than or equal to 30.0); recommended weight gain: 5-9 kg

Good orient you can also contact these rules: In the first one-third the weight increases (usually) only slightly. In the second and final third, you are correct if you increase average per week approximately 300-400 grams. A much higher increase should be an occasion for a visit to the doctor. But do not overdo it with weight control: two visits to the scale per week is enough – weigh in here the best always in the morning, undressed and barefoot.

Please no diet in pregnancy

You feel you have, that you have increased too fast? Has your doctor advised you on a weight go? Or brought before the pregnancy to much weight on the scale? Then start please no diet at this time! You should not starve in pregnancy. What you can do however, is to examine your eating habits: cravings are more the rule than the exception? How much sugar put into (and this includes also the fruit sugar)? May it be a little less white flour? And like to drink juices? Also try to move more. How about for example, to take an evening walk to the ritual with your partner?

Where does the new weight?

Did you know that the so-called extra baby pounds only to a quarter through your child’s body weight occur? Also water retention, the growing uterus and the increasing amount of blood show up on the scale. Here you see which is the weight gain in pregnancy wearing maternity leggings at Maternityetchic:

Uterus: about 1,000 grams

Placenta: approx. 500 grams

Amniotic fluid: ca. 1.000 g

Breast growth: approx. 500 grams

Increase of blood volume: approx. 1,000 gram

Water retention: approx. 2,500 grams

Building fat Depot: approx. 2,500 grams

Weight of the child before birth: approx. 3,000 3,500 grams

Gallery

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