Health Agency recommends pregnant women to have/carry out exercise up to 30 minutes a day. It is generally beneficial for both mother and fetus, to the pregnant is active. If the pregnant generally experience discomfort, pain, contractions, water outlet or bleeding, she should discontinue exercise and consult a doctor or Bestaah.
Pregnancy and exercise is good
Exercise in pregnancy are good and healthy for both mother and child-but many are still anxious to do something wrong. Here you can read about which symptoms that may indicate that you should discontinue exercise and consult a doctor or midwife.
The most common advice is that the pregnant women themselves should be aware about everything feels normal. In the course of pregnancy occurs there still new changes and symptoms, and it may be difficult to find out what is normal and what is not. The vast majority will usefully continue exercise in pregnancy.
Below you can read about the warning signals that apply during exercise in pregnancy. You experience one or more of the following symptoms, you should discontinue exercise and consult a doctor or midwife before resuming training.
By the following symptoms you should discontinue exercise and seek medical advice:
- Painful and frequent or prolonged contractions of the uterus
- Pain in the chest
- Irregular or excessively fast heart rate
- If you are unusually winded before training or becoming unusually winded during exercise
- Bleeding from the vagina
- Siven of fluid from vagina
- Abdominal or pelvic pain or persistent contractions of the stomach
- Fainting, dizziness, nausea or nærbesvimelse
- Muscle cramps
- Uncomfortable heaviness sensation in lower abdomen
- Severe headache
- If the fetus moves different, or much less after exercise
- Sudden swelling around the ankles, hands, face, or pain in the calf
- Problems with transition
- If you are feeling cold or klamtsvedende
- Unusual pain
- Avoid overheating-coach you in very hot or humid climate will result in greater risk of overheating
If you suspect that the amniotic fluid leaking or is gone or bleeding from the vagina, you should always consult a doctor or bestaah-whether you’re exercising or not.
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