The Practice Of Yoga Improves The Body

The benefits are many for an ordinary mortal, but during pregnancy helps to overcome some less good moments and greatly improves the performance at birth. To do this, just notify and advise with your doctor, after reading the benefits:

Increases flexibility
Until here nothing new … in the case of a pregnant woman will help in posture and stretching and toning the muscles. The body undergoes major changes and many women end up suffering from back pain and with Yoga flexibility of the muscles increases.

Relieves stress
Like any exercise, yoga is no exception in this field. Pregnancy entails major changes, not only physical, but also mental. Yes, it’s the hormones and as such, due to some poses of yoga, relaxation and concentration are excellent to keep a calm mind, relieving the stress.

Improves blood circulation
During pregnancy the fluid retention is almost inevitable, especially in the last 3 months. Yoga improves blood circulation when wearing yoga pants of Beautyphoon, so it helps to significantly reduce the swelling and inflammation in the feet and legs.

Preparation for d-day
The breathing technique taught in yoga is excellent for increasing the amount of oxygen in the body and the woman learn to breathe properly. Nevertheless, the woman gets to know identify tensions in your body soon, when the contractions, the woman will feel less tense and the labor will be less painful.

Signals that should lead to immediate pregnant maternity

The first alarm, don’t panic. Clarify your doubts with the professionals (doctors and nurses) who followed the your pregnancy. Severe pain in the back or abdomen contracted (belly) may, however, mean the beginning of labor. In the case of not yet having completed 37 weeks pregnant, you may be entering preterm labor and should head to the hospital.

If at the end of pregnancy and if you do not have any other signs besides contractions should only resort to motherhood if these arise from 10:00 pm 10 minutes. Regardless of the time of gestation, it is mandatory to go to motherhood to feel some of the following symptoms:

-Vourself of membranes

The vourself of water corresponds to the net output of the vagina that, under normal circumstances, of course.

-Blood loss

Live blood leaks through the vagina require immediate follow-up.

-Fetal Immobility

If you feel your baby’s movements or feel less than 10 movements per day, should seek expert help.

The need of calm and rest

Calm and tranquility is everything that a term should be. Should not burn their energy in tidying up and cleaning. Your energies will be required at time of delivery. Now, you have to walk quietly, rest and prepare psychologically for the birth of the baby. Without fear. Don’t forget that all of us, without exception, had a mom who has been there.

Childbirth is a moment painfully wonderful in every mother’s life but the truth is that after a few minutes the baby all forget the pain when they look, embrace, pamper and snuggle that King or Queen who brought inside. As we put it, «pregnant women bring the King in the belly ‘. The pain of childbirth if the mother wishes and the situation permits can be minimized with the use of epidural analgesia.

«Above all, the most important is the serenity with which the moment is lived and share the same with the people who are significant ‘, Anabela Silva also advises, nurse used to dealing with women at this stage. See also the new fertility diet, learn How does the uterus in pregnancy and read the article which clarifies whether the 3D and 4 d ultrasounds or not harm the fetus.

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