The method pilates in pregnancy can be the salvation for many women, during the nine months of gestation. Learn more.
The method pilates in pregnancy it operates primarily at the level of the postural muscles that support the spine and which are quite altered at this stage.
In pregnancy, both the lumbar curvature as the curvature of the chest tend to grow, the fruit of the growth of the baby.
This factor changes the center of gravity of a pregnant woman, doing with that the shoulders descaiam to the front, because of the volme of the chest and tension in neck and shoulders.
The method of Pilates teaches the pregnant women to know better their body and to feel prepared and confident.
The practitioner rearrange his centre of force, through practice varied with few repetitions, concentration, precision of movement and fluidity improving posture and minimizing the compensations of the period of pregnancy.
THE BENEFITS OF PILATES IN PREGNANCY
- Prevents and minimizes the pain in the spinal column;
- Relaxes the muscles;
- Strengthens the pelvic floor;
- Develops awareness of the body;
- Improves breathing;
- Help to exercise the muscles essential to labor;
- Increases the feeling of well-being, in addition, to optimize the self-esteem.
At Wellness Solutions we work with small groups, maximum 6 people, because we believe in targeted workout and custom.
Only way to get effective results, every body is a body with needs and characteristics different.
For security reasons we advise that before you start any physical exercise always consult your doctor and a Teacher with specific training in the area.
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Prenatal Pilates
Source: sumofusstudio.com.au
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Source: theliftpilates.com
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Pilates Standing Exercises – Wall Roll Down
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Source: www.sittingwell.co.uk
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Source: endehoy.com
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Source: www.orlandosportschiropractic.com
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Source: www.peakpilatesgroup.co.nz
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Source: lifestyleboom.com.au
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