The third quarter was marked by various small pregnancy headaches: insomnia, pain, back pain… How to fix?
Sleep disorders
In addition to the fear of childbirth that begins to interfere with you, you must also face many practical questions: what a name give to the baby? Choose what type of childcare? How to handle the announcement? What you lack to complete the room baby and her trousseau? In short, all these concerns can disturb your sleep.
What do I do?
- Take NAPs whenever the need arises. You poke the nose at 3 pm? It’s all right, enjoy!
- Take care of your bedding: breastfeeding, pillows, mattress comfortable cushions…If you support them, use and abuse of earplugs for a good night’s sleep!
- Plants and herbal teas: Yes to the infusions of Chamomile, vervain, lime, known for their relaxing properties.On the other hand, you may have to lift you up if you overdo… The capsules are a good compromise!
- A liberalmid wife or a practitioner in Sophrology can teach you a relaxation (breathing, mental images) routine that helps with sleep.
Constipation
Very frequent, constipation during pregnancy is related to hormones, and the iron supplementations widespread among pregnant women can worsen the phenomenon!
What do I do?
- Eat slowly and split your meal to improve your digestion.
- Drink plenty of water, and, ideally, take a glass of fresh orange juice in the morning.These provisions will also allow you to fight against hemorrhoids, very frequent in pregnancy: indeed, the constipation worse the phenomenon…
The constant urge to urinate.
Your uterus is increasingly place and thereby compresses your bladder. Result: pressing desires to urinate which give rhythm to your days… and nights!
What do I do?
- Not much, unfortunately…You remember drinking! On the other hand, pour your drink on the day taking, trying to less drinking in the evening for not to be disturbed at night…
Back pain
The backache during pregnancy, an inevitable calamity! Weight gain, your center of gravity moves with you and use your you more: that bad posture causes back pain.
What do I do?
- Consult a physiotherapist, an osteopath or a midwife who will teach you the right things to protect your back (exercise of the basin, using a balloon, etc…)
- Banish high heels and heavy loads.
Varicose veins
Your blood circulation is put to the test during pregnancy, under the effect of hormones and weight gain. To the point that varicose veins can appear, on the legs, and at the level of the vulva!
What do I do?
- Prevention: use a heavy anti-leggers, run away from sources of excessive heat (hot bath, underfloor heating), elevate your legs while sitting or lie down for venous return.
- Varicose veins are there? Thankfully, they disappear most of the time after childbirth. In the meantime, your doctor will prescribe support stockings and a complex treatment compatible with your pregnancy.
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