Snack: Food During Childbirth

The rule that women get to eat anything in the often long hours until the birth of her child, is fortunately no longer valid: A lightweight, energy-giving snack or something refreshing is perfectly okay, if a woman has appetite.

Ice balls or quiet balls – for fast power

Many expectant mothers remember these traditions, which had now existing in other countries. For example, ice balls from black tea with sugar are suitable. For this, you need a strong black tea, loose grape sugar and ice ball bag. Boil a liter tea and add three to five teaspoons of sugar. The tea has cooled, you can fill it in the ice cream ball bag and freeze. Before you then move to the maternity clinic, complete the balls just off the bag in a good pot of ISO. In it they stay cold long and you can suck every once a refreshing ice cream balls. The black tea and grape sugar give strength and the cold in the mouth feels pleasant.

Many women find helpful even the nutritious little “still balls”. You can prepare well and then take a couple to the hospital. Prefer not too much food at once, because the balls are very rich. Tip: Also for the expectant father the energy balls are power-giving helpers, so pack an extra for him.

Recipe for the birth of soup – perfect as a snack afterwards

Also the “birth soup” – a powerful, even cooked chicken soup has proven successful. She is also fine as first snack after birth and for nursing mothers. But best first check whether you can heat advance frozen soup portions in the hospital as needed. Here is a recipe:

Ingredients: 5 litres of water, a chicken, a cup spelt grains, four carrots 4-6 slices celery, a parsley root, eight Wacholderbeeen and small sliced ginger or pepper to taste, salt.

Preparation: The water with the chicken and plenty salt well 1 hour easy Cook. Then add the vegetables, everything again for about 1 hour on slight heat to simmer. Finally add the spelt grains with ginger and pepper flavor and the soup Cook another 45 minutes. Remove the chicken and freeze the soup portions. You can defrost so much more demand, as you need, two cups a day are recommended.

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