Pregnant Christmas: I Eat What?

Pregnancy and food, Lord questioning! What to eat, what foods to avoid, does really deprive themselves: in this time of year-end holidays approaching, an update!

Foie gras

Fatty liver, we love! But pregnant, is that allowed? Several schools and opinions are often contradictory, between proponents of “0f at liver” and those who say that’s allowed… Cut the PEAR in half: Yes to the liver, but not any!
The main risk with this food is listeriosis, as with of many food uncooked. There is also fat, so heavy and difficult to digest. On the other hand, it is full of iron, and a pregnant woman is never enough!

A focus on:

  • The fatty liverof trade canned terrines (pasteurized)
  • Fatty livercooked

Avoid:

  • Fatty liver raw or half-cooked
  • Fatty liver in the Cup
  • The artisanal terrines or House

The ideas that change:

  • Try the liver thought (frozen!) cutlets pan fried! Original, delicious and safe.
  • Add the liver in sauce, with a bit of cream, a few mushrooms… Ideal with poultry!

Seafood

Pregnant, you must be tough on the freshness of the seafood and other crustaceans. Crabs, shrimp and other prawns, frozen and cooked, will initially make you run no risk. For shells, it depends on the confidence you have in your merchant! Be aware that raw oysters are a wealth of excellent nutrients for your health and the baby…

A focus on:

  • Crabs, shrimp, lobsters, lobster frozen, cooked if possible during defrosting (or already cooked!).
  • Oysters and raw shellfish, with moderation and discernment

Avoid:

  • All shell and all crustacean, cooked or raw, including the appearance or smell put you off!
  • Already open oysters and overall trays of seafood “all ready.”
  • Station to the salted butter and mayonnaise!

The ideas that change:

Shellfish Cook very quickly, especially in the oven. Why not try:

  • Stuffed shells: mussels, cockles, clams… Open, add bread crumbs, garlic and herbs, and spend a few minutes in the oven.
  • The Oyster Gratin: leeks, garlic, parsley and breadcrumbs back to butter and light aircraft to the eggs… All passed under the broiler. Dozens of recipes to test!

Smoked products

Salmon, eggs of fish, tarama and other smoked fish are a must party tables. The other side of the coin, are the risk of listeriosis, as the smoked products are not cooked… In doubt, better to focus on their pasteurized version and flee the handicrafts.

A focus on:

  • The smoked fish pasteurized (in supermarkets)
  • Fish eggs and the tarama pasteurized

Avoid:

  • The smoked fish and artisanal fish eggs, the House tarama

The idea that changes:

  • For a recipe 100% safe, think about the natural flavors! Smoked aroma, in liquid or powdered form to perfume a dish of fish. There are also preparations from flavored salt “smoked”, to discover on shops online culinary help.

Cheeses

The cheese soft, to raw milk, artisanal, blue… In short, the best and the most tempting are unfortunately not for you! The risk of contamination by listeria is present too. It reiterated: for you, it’s pasteurized cheese , and then that’s it! On the other hand, do not deprive yourself, your baby needs calcium more than ever…

A focus on:

  • Cheesepasteurized, taking care to remove the crust.

Avoid:

  • All raw milk cheeses
  • Raclette and fondue cheese from raw milk:, it is heated, but we’re never too careful!

The idea that changes:

  • Enjoy festive meals to sublimate your cheeses pasteurized a bit: start your ovens small salty database of emmental cheese… At support of grapes, raw ham, dried fruits…

And with all that, what do you drink?

Is it really worth to remember? Scientific opinions are unanimous: during pregnancy, it is 0 alcohol. The alcohol crosses the placental barrier and its effects can be devastating on baby. And it is unclear precisely from what level it becomes toxic. When in doubt, refrain, but this isn’t because champagne is not for you to mope with a beast orange juice… A few festive ideas:

  • Hot apple juice

A popular recipe in Alsace and in North America!
Heat Apple Juice fresh low heat (he does not boil). After 2 minutes, add a pinch of cinnamon or other spices to your taste. It’s ready!

  • KIR without alcohol

Use the alcopops of children to which you will add a syrup. Use very fresh. Drink with your family!

  • Regressive cocktails!

Think of the syrups flavored with beard papa or the Carambar (to be discovered on the site of the Monin syrups, for example); added to sparkling water, juice, milk or lemon there is what fun!

 

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