Pregnancy: What to Do Against Heavy Legs?

The weight gain and the pressure of the womb on the large abdominal veins favor heavy legs the appearance of heavy legs during pregnancy.

The complaints specifically expressed by an unpleasant feeling of heaviness, pain, varicose veins and oedema in the lower limbs.

The treatment aims first and foremost to avoid a blood stagnation and the responsible factors. Among other things: to long periods of standing, heat, warm baths and constricting clothing.

A few tips, so that your legs are easier:
-If you have flat feet, consider shoes with a little heel (best 3-4 cm) on.

If you have, however, strongly arched feet, you should prefer flat wear heels. This allows a better flow of blood back to the heart.

-Avoid prolonged standing and on the point of incidence.

-Banish too tight shoes and socks, which impede the blood circulation. The legs should also be suspended not the heat: sunbathing, sauna, warm baths or depilation with warm wax… are taboo.

-Sleep (10-15 cm) elevated legs to facilitate the return flow of the blood.

-Special pregnancy, compression or support stockings are also very useful, since they exert a strong pressure on the ankle, where the blood often impounds.

-Shower down your legs every day with cold water.

-Go for a walk (if possible) a day half an hour at a brisk pace and a breath here. Apply a very simple exercise:

Lie down with the legs on the back, stretch out your right leg and perform 10 circular movements with the tip of the foot. Switch the leg and repeat the exercise on the left side.

-Homeopathy is safe for the mother and child health and relieves the feeling of heaviness in the legs.

When should you go to the doctor?
When a calf or a varicose vein swells, becomes red and painful, you should consult your doctor or midwife in any case. As this may indicate a beginning inflammation of the veins (phlebitis).

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