Pregnancy: This Helps Against Heartburn

Heartburn is unfortunately one of the unpleasant side effects of pregnancy. About every second of the expectant mother has temporary or longer time to struggle.

Very often, the problem as burning behind the breastbone is noticeable or as acid reflux. Some women feel an uncomfortable pressure or fullness.

The growing baby makes the stomach pressure

Triggers of reflux in pregnancy is mainly the growing child: the more space it takes, the less room remains for the other institutions, even the stomach. He is under pressure and the stomach acid enters the stomach further than otherwise to the top. In addition, the hormonal changes in pregnancy that the clasp muscle of the stomach is slightly softer lead. He can then no longer so good be able to fulfill his duty as usual: ascend the small amounts of stomach acid or the acidic stomach contents up into the esophagus. Since this is quite sensitive, it responds quickly irritated – and you feel that.

Experience has shown that it, more often a little as three times a day helps to eat a big meal. Then, the stomach is not full. Best food in peace and quiet and chew thoroughly, also relieves stomach. Lying down an additional cushion helps to store the upper body a little higher: not so easily rises towards esophagus so the stomach acid.

There are a series of food products, which can exacerbate heartburn. These include for example very bold and sharp foods, black tea, coffee, peppermint, carbonated drinks and acidic juices. However, it is quite different from what affects the heartburn in some cases. You need so not right to delete multiple things completely from your diet. Just try out whether you can determine correlations with certain Nahrunsgmitteln with him personally or not.

These home remedies are useful

Some women see that it relieves their grievances when they drink a few sips of milk. Chew some bread or eat soaked oatmeal in water/milk can help. Also nuts, such as almonds, to be soothing: just a few nuts very thoroughly chew.

If nothing helps, the complaints are strong or occur over the longer term, a Säureblocker may be useful. Before you access on your own to an agent, you talk better with your doctor about, which preparation is suitable for you.

By the way: Your baby is not the heartburn and is not even affected by its development.

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