Postpartum – What Should You Watch Sports?

After giving birth, your body deserves a little protection. In the long term, you will be the fittest if you have some patience. In a healthy way with this step-for-step program, you return to form.

The first step: back training course with a midwife

So a course provides the basics on which then build your other activities. You can visit the first feedback training course about eight weeks after a normal childbirth, ten weeks after a caesarean. Please no earlier: A regression course is no coffee gossip, it’s quite athletic activity. These include stretching, warm-up and endurance exercises, the important structure of the pelvic floor, as well as the body tension and muscles. However, definitely not do already exercises for the straight stomach muscles.

Otherwise, much of it depends upon the regression how fit they were prior to the birth of your child. But applies to all women: first, your pelvic floor should be strengthened again. It can make sense to continue the pelvic floor muscle training in an own course according to the regression rate. Because only when your pelvic floor is stable, you should set a home trainer, stepper, Zumba class or step aerobics to your workout schedule. Just Zumba and aerobics can a weakened pelvic floor heavily burdened. The less intensive “Zumba gold” courses as well as yoga and Pilates are especially for sporty Ungeübe so initially rather recommended.

The attitude makes it – also in everyday life

Who is traveling with a baby, often pushes the stroller through the neighborhood. This includes a tip: most mothers push the stroller with straight upper body and arms stretched up. That burdened the straight stomach muscles precisely and presses on the pelvic floor. It’s cheaper if you just keep your upper body while, but bend the arms to the body – and tensing butt and pelvic floor when pushing.

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