In pregnancy, the best guarantee for support of a quiet period and good training, is a varied diet, rich in meat and fruit. Yes, through diet, the baby is important source of vitamins, such as minerals and various other nutrients considered essential to the intrauterine development.
Meet the essential nutrients during pregnancy:
Vitamin A: Assists the cell development, bone growth and formation of the tooth bud of the fetus.Interferes with the development of ocular tissue and immune system of pregnant women.
Against severe deficiency: decrease of defenses against infections. Where to find: dairy products, egg yolk, liver, fruits like Orange and papaya, cabbage and yellow vegetables.
Folic Acid: severe Shortage: risk of fetal malformation. Where to find: liver and vegetables dark green color, like broccoli.
– Has influence in the production of cell nucleus (DNA), which determines the formation of the baby. Many obstetricians suggest increasing the intake of this nutrient so the woman conceiving. resolves
Carbohydrate: carbohydrate deficiency can cause fatigue. Power source of the organism. Without it, the body burns fats and proteins, which mainly is not recommended in pregnancy. Is found in potatoes, rice and pasta, such as bread and pasta.
Iron: Is necessary for the formation of the sangíneas cells of the fetus. The increased blood volume in the mother also requires greater production of hemoglobin, the red pigment that gives color to the cells of the blood and oxygen being washed with pregnant swimsuits. Will iron raw material of hemoglobin. The shortage causes maternal anemia. The iron can be found in liver, meat in General, legumes such as beans.
Vitamins D and e: Maintain integrity of the cells that carry oxygen. Vitamin D, the Sun, promotes the absorption of calcium and phosphorus and fixing your bones and teeth. The shortage may lead pregnant women and bone changes in rickets in the baby.
It is found in dairy products, liver and egg yolk being rich in both. Vitamin E is also in maize, oats, beans and vegetables.
Vitamin C: Fundamental to the formation of collagen, that make up skin, blood vessels, bones and cartilage. Increases iron absorption and strengthens the immune system. The severe deficiency: weakening of your immune defenses of the mother and weakening of vascular tissue. Where to find: citrus fruits, banana, mango, cashew, radish, tomato, chili and vegetables.
Niacin (B complex): Stimulates brain development of the foetus. Has the property to turn glucose (sugar) into energy, maintaining the vitality of maternal and fetal cells. The your grace period can cause diarrhea, dermatitis and intense nervousness in pregnant women. Where to find: vegetables, vegetables, egg yolks, yeast (in capsules), lean meat, milk and derivatives.
Thiamine (B1): Favors also the maternal and fetal energy metabolism, transforming glucose into energy. Its lack can cause: heart failure and muscle weakness in pregnant women. Good sources: meats, whole grains, fruits, eggs, vegetables, yeast are the major sources of thiamine (B1).
Pyridoxine (B6): Important for the growth and weight gain of the fetus, especially from the second half of pregnancy. Its lack can cause: fetal weight and irritability in pregnant women. Where to find: wheat, maize, liver, chicken, fish, dairy products, yeast.
Magnesium: May cause excessive fatigue in pregnant women. Good sources: nuts, soya, cocoa, fruits, whole grains, beans and peas.
Calcium and phosphorus: Participates in the training of dental and skeletal fetal kidneys. Calcium also acts in the clotting process. Its lack can cause: bone malformation and dental fetus. His mother, gingivitis and cramps. Can be found in dairy products, egg yolk and whole grains are rich in calcium. Lean meats and dairy products provide match.
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