No Flip Flops for Pregnant Women

Yes, these are the stars of the summer on the beach! But the flip flops, like ballerinas, are not recommended for pregnant women because they do not provide the ankles and feet the necessary support.

No Flip Flops for Pregnant Women 1

This is the British Society of Chiropodists pedicures that looked on the feet of pregnant women, finding that 70% of them suffered from foot problems like swollen ankles (37%), swollen feet (45% ) and pain in the arch and heel (16%).

Lorraine Jones, pedicure, explains: “Weight gain and hormonal changes. During pregnancy have a major impact on the body’s muscles and ligaments soften and stretch because of an increase of relaxin, a ovarian hormone, which makes them more susceptible to foot tensions in the ankles and ligaments, every day. ”

No Flip Flops for Pregnant Women 2

This is why high heels are not recommended because they alter the posture, shorten your calf muscles and increase pressure on the back and knees. As for flip flops and ballet flats, they are not recommended by A2zgov.com during pregnancy “because they do not provide the necessary support feet, especially when the door all day,” said Lorraine Jones.

British pedicures rather recommend pregnant women wear comfortable shoes, with the maintenance. Ideally, shoes that hold the arch (with laces or velcro), which provide good shock absorption, and have a firm heel. And during the holidays, rather than flip flops, dress your feet with sandals with a strap. “Choose a height of 3 cm heels as it shifts weight a little forward of the feet, which can help reduce discomfort” stresses Lorraine Jones.qui also remember that you should not cross his legs or ankles while sitting.

No Flip Flops for Pregnant Women 3

Last but little practical advice for living well into your pregnancy was: buy your shoes late in the afternoon when feet are at their maximum size, and make sure it stays 1 cm between the most toe long and the tip of the shoe! Thus, more painful arch problems or heavy legs .

The Forbidden Foods in Pregnancy

Get to know the forbidden foods in pregnancy, and the care that must have to avoid infections and other complications.

The forbidden foods in pregnancy are, from the outset, the same as those of the remaining people, excluding the care to be taken in case of not being immune to toxoplasmosis. The power of a pregnant woman should follow the rules of a balanced diet, take some extra care of hygiene and adjusting to the slight increase of the calorie requirements that the state requires.

The best way to know what are the forbidden foods in pregnancy does not require great science, just consult and follow the wheel of the foods in which are represented the food groups and the proportion of each. You will see that the foods to avoid or consume in moderation, are those represented in the smaller area.

3 INFECTIONS TO PREVENT

In addition, there are a few precautions to take to avoid infections like listeriosis, salmonellosis or toxoplamose.

Listeriosis is brought on by contamination of cheeses to soft, fresh salads raw, smoked and meals pre-prepared. The symptoms can be confused with a flu, fever, vomiting, diarrhoea, pain in the body and can cause abortion. Already salmonellosis is ingestion of eggs and poultry meat last evil, resulting in the gastroenteritis that can also cause abortion or premature delivery.

As for the toxoplasmosis, this can have serious consequences for the baby, depending on the stage of pregnancy that happen. This disease is transmitted through the ingestion of a parasite that lives in the soil, the Toxoplasma gondii. This parasite can be found in vegetables poorly washed, smoked meats or poorly cooked.

For all this, during pregnancy, it is important that you pay careful attention to the hygiene of food and kitchen utensils, as well as to their provenance. Some foods, from the outset, do not present risks, however, as their deterioration is too fast, you risk a contamination. This is why you should prefer to cook at home.

WHAT ARE THE FORBIDDEN FOODS IN PREGNANCY?

Taking into consideration what we say above, make the right choices for yourself and for your baby, bearing in mind the wheel of the food. If you need to, keep a printout of the wheel always with you. Taking into consideration everything mentioned above, the best way is to not take big risks and avoid the following foods:

TRANS FATS

  • margarine
  • biscuits
  • chocolates
  • fried package (potato chips and similar)
  • cakes
  • candy industrialized
  • meals pre-cooked
  • popcorn microwave
  • etc.

SATURATED FATS

  • red meats
  • butter
  • milk and dairy products fatty and half-fatty

REFINED CARBOHYDRATES

  • sugar
  • pasta and bread made with white flour

OTHER

  • alcoholic beverages
  • carbonated drinks
  • caffeine
  • sweeteners
  • cinnamon
  • sauces (mayonnaise, ketchup, mustard, etc.)
  • puff pastry
  • cheeses, yogurts and home-made milk is not pasteurized
  • raw eggs
  • shellfish and crustaceans
  • raw fish
  • food poorly washed
  • food barely passed

IF IT IS NOT IMMUNE TO TOXOPLASMOSIS, THERE IS EXTRA CARE TO HAVE, NAMELY:

  • do not eat raw or undercooked meat
  • do not eat smoked meats
  • do not eat fruit with peel
  • wash very well the vegetables and fruit with abundant running water
  • if you have used utensils on raw meat, do not use them again without washing with water and detergent
  • whenever handling raw meat, wash hands

While pregnant, healthy and without problems of immunity, it should be noted that you do not need to eradicate altogether less healthy foods and interesting from a nutritional point of view. The essential is always to keep a varied and balanced diet, trying to keep the “sin eating” for heights of greater desire!

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