Meditation in pregnancy. The subject of today came from people who write this post, I am not!The text is from a reader of the blog; journalist and pregnant with first baby, and says a “anxiety that doesn’t fit!”. The Valentina Barbosa wants to share with you relevant information that’s been having contact. “I thought I’d do a post on the meditation during pregnancy. I started doing for 2 months and you don’t know the peace that brings me! “, told me in an exchange of e-mails. I was so happy with her interest and thought you guys might enjoy. After all, the theme is great, and I also experienced the benefits of the practice in pregnancy of Leo. With you, our guest and what it tells about meditate while you wait the baby comes!
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Meditation in pregnancy
Pregnancy. Those beautiful moments and emotional instability that are part of the lives of women. In addition to your own life, the pregnant woman is responsible for health, food and well being of your baby, combining concerns as childbirth, pain, recovery … anxieties present during the months of waiting.
The meditation on pregnancy alleviates adrenaline, cortisol and lactic acid, hormones considered harmful to the body, according to scientific research. The practice regulates blood pressure, respiration and controls insomnia. A study by the Federal University of São Paulo confirmed that the muscle tension is also improved by mental exercises during pregnancy.
In addition to this discovery, the meditation helps keep hormone levels critical to the development of pregnancy, providing well-being and acceptance to the changes of the body, in addition to reducing the risk of preeclampsia and postpartum depression.
What is meditation?
The meditation is a practice of mental awareness, which involves observation, analysis and understanding with the rest of the mind. The practice may be performed in different ways, such as concentration on some object, trying to understand a personal or family problem, etc.Meditation has the ultimate goal of exercising a subtle level of consciousness, bringing it to reality.
How to make
According to the tips of the iQuilibrio portal, before starting the meditation the first step is to look for a quiet and airy. Can be their own room or an external environment as a park, for example.
Initially, it is recommended to sit with the spine erect, in a Chair or on the floor and remain standing during the exercise. Use comfortable clothes, which did not fasten the body.
On average, we recommend 10 to 30 minutes of meditation, while the practitioner feels the heartbeat and achieves the sense of tranquility.
Breathe deep several times in a row, focusing attention on the breath. Some phrases like “my body knows how to give birth” or “my baby knows when he was born,” can be said as he breathes, with your hands on the belly.
Improve the environment with incense or decorative objects tranquilizers, aid in concentration.
During meditation, it is common to feel want to laugh or cry, depending on the situation. In these cases, the attention to the object or problem needs to be resumed.
Any stage of pregnancy is valid for exercising the mind, being the final phase the more recommended. Avoid meditating while tired or sleepy.
Valentina Barbosa is a freelance journalist and future mother of Bernardo, born in October! She writes for newspapers and magazines, and set out to write an informative post about meditation so that other mommies, beyond it, can take benefits of this practice. “I’m in love with the astral world and love writing! Being pregnant just inspires me more and more …, “he said.
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