Iron is important for your baby’s development, but also for your well-being: fatigue, lack of concentration, General listlessness and striking pallor can are caused by an iron deficiency.
As it stands to your iron levels, is regularly reviewed in the framework of the provision: a simple test can determine the Hämoglobin (HB value) in the blood. This allows conclusions on whether your iron reserves are sufficient.
Typically decrease the maternal HB value between the 28th and 32nd week of pregnancy: during this time the kids have a great growth spurt and need as much iron. In addition, that in pregnancy, your blood volume increases by more liquid is stored. This dilution can decrease the value of HB.
Very important: Pay attention to your diet
Of course it makes sense, in the time in which your baby needs much iron, pay attention to the appropriate nutrition. But if you make sure from the outset to eat iron-rich foods – and those who favour the absorption of iron is best. On your meal plan is therefore:
- Meat, though not in large amounts: you need only one serving per day (= so, vil as fits in your hand) meat, sausage, fish, or eggs. Just red meat, especially beef and venison, is a very good supplier of iron, but also Turkey meat is quite ferruginous. Meat contains also good usable iron. If you eat vegetarian, therefore a balanced meal plan with much Vollkorn(Produkten) is particularly important to secure your supply of iron.
- plenty of fresh fruit and vegetables, quiet even as fresh squeezed juice. This ensures the vitamin C intake – vitamin supports the absorption of iron from the diet.
- Excellent iron suppliers are legumes, about lentils, white beans, chick peas and peas. But also Mangold, Salsify and fennel are part of the eisenhaltigeren vegetables. Sprinkle parsley on the food quietly strong, because that is also a great supplier of iron.
- Raspberries, black currants and nuts provide a lot of iron, particularly Brazil nuts, but also almonds, hazelnuts, sunflower and pumpkin seeds. Super suppliers and with a few nuts a practical snack: Dried apricots or figs.
Tea and coffee would rather not directly for dinner
Tip: Coffee and black tea decrease iron absorption, therefore better by about half an hour away from the lunch and dinner drink. If you like herbal and fruit teas: the pregnancy tea of Ingeborg Stadelmann (pharmacy) is good also the iron budget.
As a precaution to take iron supplements, is usually not useful. Whether you need a supplement and, if so, which, at best only discuss with your midwife or your gynecologist. As a homeopathic remedy Ferrum Phos becomes available and at the pharmacy, there are the so-called herbal blood as capsules or juice. Your doctor can prescribe also iron tablets. Tip: Take morning with a glass of orange juice, so it contains vitamin C supports the absorption of iron.
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