Injury or shock against the abdomen in pregnancy is usually on innocent and harmless shock or other physical influences. However, sometimes there may be talk of tougher injuries. Car accidents, motorcycle accidents, falls, accidents or violence in the home are the main causes of injuries or shock against the abdomen in pregnancy. It is important that pregnant women use a seat belt during early pregnancy unit, where the two side belts go respectively above and below the uterus.
The most serious consequence of a heavy damage against the stomach of a pregnant woman is that the placenta may detach. Placenta is the connection between the mother and the child. Cease this connection is interrupted the supply of life-sustaining nourishment to the fetus, primarily of oxygen (oxygen), which are carried by the blood.
By life-threatening damage to the pregnant woman, her life and health top priority in relation to the fetus. You can use ultrasound and possibly electronic monitoring to assess fetal condition, while investigating and observe the pregnant after injuries or shock from stomach.
The exercises for post-birth help to lose weight and improve posture, but should only be performed after the release of the obstetrician for the risk of reopening of the points of the section or of the situation. However, the exercise of Kegel can be performed soon after birth and are indicated to combat the urinary incontinence and improve intimate contact. Here’s how to do the kegel exercises.
Water exercises, such as swimming and water aerobics, should only be started after 60 to 90 days after birth, because the water may cause some uterine infection.
The 3 exercises for the post-partum period that indicate the following can be done at home and are very helpful to lose belly because they strengthen the abdominal muscles, being also very useful to prevent and treat back pain caused by laxity of the belly and bad posture. Read more on: How to strengthen the abdomen after childbirth.
Exercise 1 – Abdominal with ball
In this exercise you should stand still in the position that shows the image 3 during 1 minute, twitching whenever the abdominal muscles.
Exercise 2 – Bridge
You should stay lying belly up and then elevate the hips from the floor, as shown in image 1, but without touching the buttocks on the floor. You should do this exercise continuously for 1 minute.
Exercise 3 – Plank
You should stay lying belly down, and then raise the body while keeping the support, with support only your forearms and the tips of the feet. You should stay stop in this position between 30 to 60 seconds . Watch the video to learn how to do:
As soon as you finish an exercise, you should start as soon the other, totaling 3 minutes of exercise. In the early days the 3 minutes are enough, but with the passing of time is necessary to increase the duration of the exercise.
These exercises are great for post-birth because it does not spend many calories and therefore should not interfere with breast milk production, not hindering the breastfeeding. But if you feel any discomfort or there is a loss of blood from the vagina, you should stop performing the exercise immediately and inform the doctor of this situation.
Other solutions to strengthen the tummy after childbirth
The woman can use a strap abdominal since it gives more security to move around and improves the appearance of the silhouette. However, you should avoid using the strap all the time, especially during the practice of physical exercise and while sleeping because it prevents the tummy muscles to constrict slowing the recovery. Here are some examples of strap: modeling girdle postpartum.
Additionally, you should not use cintas modeladoras with the intention of fine tuning the waist and lose abdominal fat, because they actually prevent the contraction of natural muscles of the abdomen and cause weakness and sagging in the belly. See when should you use strap in a modeling girdle thins the waist?.
Maintain good posture
For the belly the harder it is necessary to maintain daily a correct body posture, keeping the stomach contracted, making strength in the abdominal area, and, taking the belly button to the back. This contraction should be maintained constantly, as if the woman was shrinking the belly slightly.
When the woman holds the abdomen very limp and has pain in the back, even doing the physical exercise, maintaining a good posture and moderating the use of the strap, it may be necessary to perform a tummy tuck.
In this surgery, in addition to if sew up the belly muscles, repositioning the abdominal wall, is also removed the excess skin and fat from the belly. Read more at: Tummy tuck.
From Yawning, Peeing And Even Dreaming … Babies Have A Lot To Do During The 9 Months!
Many are the activities of a baby in the mother’s belly … Find out a little More About Them:
1 – Dream
Babies inside the belly sleep most of the time: 16 hours to sleep and only 8 hours awake. While they are sleeping they dream about the experiences they had during the day that are very intertwined with the experiences or feelings of the mother. For the baby to have good experiences in the mother’s belly, it is important to talk to him, transmit love and try not to stress during pregnancy. Dreams usually intensify at the end of gestation, at which time the greatest amount of synapses occurs, transmissions between neurons.
2 – Yawning
Considering that they spend most of their time sleeping nothing more common than yawning as well. A survey conducted by Durham University in England shows that babies yawn in their mother’s womb. Scientists observed the movements of 15 healthy fetuses between the 24th and 36th week and analyzed the times they opened their mouths. They distinguished the yawns of other mouth openings by the duration of the movement. According to the survey, yawning is 50% longer. It is from the fifth month onwards that the fetus begins to manifest facial movements, such as frowning, mouth opening and yawning.
3 – Peeing
90% of the amniotic fluid is made up of the baby’s urine. Calm down, it’s not the same pee a newborn does. The urine of the fetus is composed almost entirely of water. From the fifth month onwards, the baby can already digest the amniotic fluid he swallows, that is, he pees, swallows it, faxes pee again and swallows again …
4 – Chuchar The Finger
From the third trimester of pregnancy the baby also begins to suck the finger. They do this to strengthen the muscles related to the suction movement.
5 – Show The Language
At the end of the pregnancy, the baby makes movements and expressions similar to those of a newborn.
6 – Recognize Mother’s Voice
Yes, this is perhaps one of the great beauties of pregnancy. Even before birth, the fetus can recognize the voice and heartbeat of the mother. This ability can be evidenced from the third trimester of pregnancy.
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