Hydrotherapy For Pregnant Women

Even during pregnancy, women need the practice of exercises, which will help them cope better with the changes and discomforts that occur in the body during this period, in addition to leave them much more prepared to face childbirth and contribute to maintaining weight.

However, the method chosen must be efficient, but should not be high impact, not taxing body muscle of pregnant. To combine these two

functions, one of the best and most suitable exercises to be performed in pregnancy is the hydrotherapy with maternity clothes.

Hydrotherapy is the most recommended because the properties of the water help the pregnant woman to relax without forcing the body. During the execution of aquatic exercises, is reinforced the psychological side of every pregnant woman.
The fluctuation in the water provides full support to them, helping to increase the amplitude of movements without friction resistance, helping the movement.

In addition, with the submerged body, joint stress is also reduced, which should be taken into consideration in implementing the stretching exercises.

The water still produces work a lower incidence of varicose veins, greater control over the frequency maternal and fetal heart rates, increased diuresis, reducing the formation of edema, a control over the weight gain, increased muscular endurance, postural control and improvement in socialization and self-image.

Meet, below, the hydrotherapy beneficial for pregnant women:

-The relatively warm water reduces the sensitivity of the sensory nerve endings, providing the reduction of pain and, by the action of hydrostatic pressure to decrease edema;

– From muscle warming, decreased muscle tone, favouring relaxation and reduction of muscle spasms, muscle stretching beyond, strengthening and increasing muscular endurance;

-Facilitates mobility and maintaining joint range with less effort;

-Using the physical properties of water, is favored balance, body awareness and recovery;

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