How to Have a Healthy Pregnancy

When she gets pregnant, many questions hang over the head of the future mom: how much weight should I gain during pregnancy? That would be the ideal feeding? That my care your body would be fundamental? We must remember, first of all, that every woman wants to get pregnant and is with excess body fat must be encouraged to lose weight in a healthy and conscious diet.

Learn some tips on how to stay healthy during pregnancy.

Avoid alcohol and cigarettes: a dangerous combination, cigarette and alcohol must pass away from a pregnant woman. Both are highly toxic and are bad for mom and baby. Alcohol can cause fetal alcohol syndrome, which results in malformation of some vital organs can cause irreversible damage to the nervous system of the fetus. As for the smoke, the children of women smokers are born underweight, with smaller stature and tend to have breathing problems. Is valid to note that children whose mothers smoked during pregnancy may even regain the weight, but the stature usually remain below normal or twin pregnancy fashion of Healthvv.

-Maintain a healthy diet and ruled: during pregnancy, the body and feed energy needs differ from those of a non-pregnant woman. To get pregnant, the body starts an adjustment to provide appropriate environment to support life, the growth of the fetus and to breastfeeding after child birth. So, the energy and nutritional needs must be increased to meet the additional demand of the mother and the growing fetus. Meet these demands security to pregnancy, the mother’s health during and after pregnancy and the health of the child at birth.

In pregnancy, the total energy demand is approximately 80,000 calories. So, the increased caloric consumption during pregnancy should be an average of 300 calories/day for those pregnant women with normal weight at the start of pregnancy. That is, it’s very important to maintain an appropriate weight gain during pregnancy, increasing to 20% the protein intake and calcium 50%, also doubling the intake of folic acid and iron.

In General, the total number of pounds expected to most healthy women is approximately 11 to 13 kg. However, the actual gain weight should start in the second trimester of pregnancy, when the increase in the consumption of protein and calcium must come mainly from dairy products and meat (organic farmed birds and fish). If necessary, the increase of iron and folic acid can be supplemented by vitamin supplements that also contain zinc, copper, calcium and vitamins B6, C and d. These add-ins are started at the first prenatal visit to the doctor. Vegetarian women should supplement larger quantities of vitamins D and B12.

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