How to decrease the swelling of feet and legs after pregnancy
It is very common that the pregnant woman during pregnancy and after childbirth also soon present swelling in the feet and legs, this process is natural due to extravasation of fluid in the blood vessels to the most superficial skin layer, especially in women who underwent Cesarean delivery.
The swelling in the feet and leg after pregnancy occurs in the pós-gestacional period, when hormonal female rates are unregulated. Despite the woman no longer pregnant she still pass through the breastfeeding period and for this reason the rates remain high. It is essential that women walk in the first few weeks to help the movement, that way the pain and swelling tend to better enough. Avoid to the maximum stay for a long time sitting or standing, because it aggravates further swelling in the feet and legs.
With some tips and changes you can ease the swelling in the feet and legs soon after pregnancy check below very useful tips for cheap maternity fashion that make all the difference and put them into practice!
Take care of food with extreme caution, reduce the consumption of salt in foods. The sodium in excess is harmful and causes swelling. For both pass away from salty foods. Add in your food menu the cucumber and squash, because combat fluid retention.
Drink Lots Of Water And Juices–Take double the consumption of water, and don’t expect to feel thirsty to drink plenty of water and natural fruit juices and teas. The ideal is to consume at least 2 liters a day.
Legs Up-A tip that works enough to counteract the swelling of the legs and feet is to put them up whenever you can. The ideal is to place the legs above the chest level, to facilitate the return of blood to the heart feet.
Massage-another tip to alleviate the problem is to make the massage mom suffering from swelling in the feet and legs can and should undergo massage to improve blood circulation;
It is very common that soon after delivery done by c-section that your feet stay enough swelling.even more than during pregnancy, but don’t worry little by little everything will return to normal.
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