For a Zen Pregnancy: Our Tips!

Gently move or just you relax? Here is a small list of tips that should help feel you more relaxed. Reading this article should already prepare. Take a deep breath, relax your muscles and read! Armi activities we suggest you, some are not recommended at theend of the pregnancy : always ask your gynecologist.

Activities

  • TheSophrology

As many relaxation techniques, relaxation therapy is based on hypnosis, autosuggestion and is based on the principle of letting go. The voice of the sophrologist you brought into a doze, and teaches you how to better control your breathing. This method is usually chosen by mothers anguished at the thought of giving birth.

  • The eutony

The eutony by Gerda Alexander (a German dancer) aims to improve the tone and warns of tensions. It aims to balance and adjust the tone to the circumstances in alternating moments of listening to the rest and exercises. By exploring the tensions by postures, this method allows to adapt to new situations.

  • Yoga

Based on the concentration, posture and breathing, yoga aims to establish harmony between the body and the mind and allows – with regular practice – the women’s pain and relax. There are some forms of yoga, whose movements are totally adapted to the pregnant woman. Check with your gynecologist or your maternity to find a specialized yoga school.

  • Haptonomy

Haptonomy is a way to get in touch with the baby while involving the future dad. The dad hand on the belly of the mother creates a fusional contact within the small Trinity. This method just relax MOM, even if it is not its primary purpose.
Note: haptonomy, whose effect is liberating, is totally incompatible with techniques that change muscle tone and breathing as yoga, Sophrology and all the techniques based on the breath. So choose your camp!

  • Swimming

If you like swimming, you will feel like a fish in water in the pool! Contact with water would promote the symbiosis with baby. Weightless, you are lighter, water alleviates and frees tensions: guaranteed relaxation. In addition, swimming is excellent for the lap belt. Childbirth preparation course and water gym courses are provided to pregnant women. Check with your maternity or your gynecologist.

 

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