Foods That Should Be Avoided During Pregnancy

Pregnancy is a very special period in the life of any woman. And, as such, to ensure that the baby be born strong and healthy, it is crucial that the mother-to-be take good care of your power supply.Prioritizing health foods and fresh, as well as restrict the consumption of processed foods. See below some of the foods that should be avoided during pregnancy:

Medium rare meat

Pass away from them during pregnancy. Choose always consume meat well done, to avoid contamination with any type of bacteria that may be present in the medium rare meat. So, whenever you cook meat, make sure she’s very well cooked.

Raw fish

Pregnant women fans of sushi, sashimi or any kind of dish you take raw fish should keep their distance for this period. Because the probability of suffering food poisoning is quite large.

Fish with high mercury content

Keep caution with fish that contain high levels of mercury, like swordfish, hake, swordfish and tuna; Mercury-rich, they must be ingested very sparingly.

Raw egg

Avoid the cosumo of eggs during pregnancy. Because the bacteria called salmonella, very common on eggs, can be extremely harmful to the baby.

Unpasteurized foods

Avoid consuming food that are not pasteurized. This includes milk and derivatives. Pasteurization causes the milk or fruit juices are heated to a temperature that kills microorganisms, but without modifying the properties of the food.

Soft cheeses

The cheeses concentrate large amounts of bacteria. Especially soft and fresh cheeses, which are made from unpasteurized milk, should be restricted from the diet of the pregnant women. The list of cheeses that should be avoided include the blue cheese, camembert, feta, brie, cream and fresh.

Embedded

Built-in foods such as sausage, salami, etc., head the list of prohibitions for pregnant women. Because they can contain the bacteria Listeria, responsible for Listeriosis. A food poisoning that can cause serious damage to the health of pregnant and your baby, or even cause a miscarriage.

Artificial sweeteners

Women who live on a diet, and that often make use of cyclamate, your usage must be avoided during pregnancy. Although some types such as Sucralose, Aspartame and saccharin are considered partially safe, if, of course, are consumed with caution, recent studies have associated the consumption of these substances to the increase of cancer in laboratory animals.

Herbal infusions

The lovers of tea, during pregnancy, it is advisable to stop the habit of ingesting infusions of herbs, especially during the first trimester.

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