Dieting During Pregnancy
Women should not go on a diet during pregnancy. Dieting can cause the pregnant gets a few of the important nutrients to itself and to the fetus. Nutritional counseling during pregnancy can be obtained from the family doctor or dietitian.
Pain Relief During Childbirth
Pain is a part of the birth. Many birthing pains, undergo without the need for pain relief. Others, on the other hand, can not cope with the pain and need relief. There are several different pregnancy rate. What deals are available at the different departments of birth, can vary. The most common quote is massage, heating pad, nitrous oxide, morphine or his accomplishments, pudendusblokade, epidural, local anesthetic, acupuncture, sterile water and bath.
Usually preferred epidural anesthetic during childbirth, but sometimes use spinal anesthesia under press phase by the normal birth. Spinal anesthetic is used most often by planned and emergency caesarean section because it is faster than epidural anesthetic. Stunning be brought closer to the spinal cord than by an epidural anesthetic.
In General, pregnant women should not go on a diet without specific medical reason. That’s because they need a variety of nutrients for healthy development of pregnancy and the baby.
Most weight loss diets, like Atkins, South Beach and Dukan, tends to weaken the body of iron, calcium, folic acid and important vitamins and minerals.
On the other hand, low carb diets can lead to an increase in the levels of potentially toxic substances into the bloodstream, product of the burning of body fat.
“Very restricted Diets, especially without professional supervision may compromise fetal growth and, consequently, the baby’s weight at birth,” says the nutritionist Caroline Fernandes, of the Institute of Endocrinology.
According to her, carbohydrates are important energy suppliers and therefore essential for the baby. The recommendation of the expert is to avoid simple carbohydrates and refined sugar and white flour in gifts, sweets and soft drinks.
Some symptoms of lack of carbohydrates are: headache, excessive sleep during the day or sleep-deprived night, tiredness and lethargy, attention, mood swings and constipation, according to dietitian Cristin Donio.
Monitored consumption reduction of carbohydrates may be indicated, for example, in situations as gestational diabetes (see how to get feed with diabetes) and pre-eclampsia.
If you are concerned about weight gain, look for following a well-balanced diet, whimsical in proteins, vegetables, oats, flaxseed and chia flour.
You can opt for rice, breads and wholegrain pasta, but also with moderation because are also processed foods. Fruits are good sources of energy and should not be limited, as they are rich in fiber and vitamins.
Fiber-rich foods are great allies against constipation, so common in pregnancy.
Another advantage is that create satiety for longer, because the body takes longer in your digestion. Energy levels also remain more constant, without those peaks much encouragement followed by terrible fatigue.
Moderate physical activity, unless medical contraindication exists, it is also important to help the well-being of your body and your mind.
F.a.q. about the best exercises for pregnant women or on how to calculate your body mass index (BMI)
The pregnant woman should not go on a diet, but rather adopt a balanced diet and healthy for the well-being of herself and the baby.
Pregnant can do dietaUma the implications for women in General is the weight and the body, generally, many of them not give up ever be doing some diet, even ifsimple, just to keep in shape. Though not always the diet or the regime are rigorous, which should take into account well aware, is a possible pregnancy. Women who discover they will be mothers and they got right with your complex body and weight, can right now feel even more the need to lose weight, and in a hurry.
However, as many already know, the scheme during pregnancy especially strict are not healthy for anyone, especially for someone who is a different person depending on what she eats to acquire nutrients and be healthy. With pregnancy, nutrients that already have in your body will be consumed in large part by the baby, for this reason, for your health and well-being and his as well, you must eat properly, i.e. This is not the time to make arrangements.
Diet for pregnant
A medical follow-up in this respect is crucial, because, with the regime as nutrients: iron, folic acid, among others that are of paramount importance for the health of the pregnant woman and the baby, are highly dismissed. It is normal for pregnant women get fat, because the uterus becomes heavier, the baby weighs, the breastsweigh the body accumulates more liquid, there’s more blood circulating, and a certain extent fat is stored for milk production.
From the third trimester of pregnancy, however, it may be that the mother get fat too. For this reason, medical and nutritional monitoring is critical, because a very high fat content can put the mother and baby at risk, but the pregnant woman can make weight loss diet. Problems such as preeclampsia, high blood pressure and gestational diabetes can bring complications at the time of the birth and the baby.So if your doctor give you a diet at this stage, accept, but remember that it is to control your weight only, and not lose weight so unhealthy.
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