Constipation is a frequent annoyance in pregnancy. Low intake of dietary fiber and fluids, the use of iron and lack of exercise increases the risk of constipation. To reduce the risk of constipation, it is a good idea to exercise more, drink a lot of water, and eating high fiber foods as coarse grain products, vegetables and fruit. If this does not help, the woman can talk to his doctor, and possibly get help finding laxatives that can be used in pregnancy.
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