Changes in Early Pregnancy – What Can Help?

At the beginning of the pregnancy, your body must cope once the hormonal change. But the idea that your life will change, busy mothers.

For most women, that’s a nice thought though. But even with great anticipation, the mood can ride roller coaster, also doubts or even tears are in there. That is in part also on the hormonal changes. That has often further consequences, about nausea and fatigue as well as mood swings.

The most pregnant women get nausea very well under control. But it also happens that a pregnant woman must vomit very often. In many cases, a midwife can help then; also acupuncture has proven just as homeopathic medicinal or certain teas. This drink but please only in consultation with your midwife.

Tired? Breaks and fresh air will do you good

Some women suffer from increased fatigue or accelerated heart rate: your body must work in the pregnancy, to stimulate the metabolism. Because the tissue and vessels relax by the hormones – and becoming mother’s blood volume is doubled. This will cause an increased blood flow through the vessels, the heart must carry more blood. Expectant mothers in sports or other endeavors notice this, because your heart beats faster.

If you feel very tired, it helps to take a small break as often as possible. Or dinner slightly earlier to go, so that you get enough sleep in the bed. In the job, it’s good to use the Mittagsspause instead of just to sit for a short walk: fresh air and exercise support the circulation and stimulate.

The first trimester: Settling in pregnancy

The good news: The first three months also considered settling-in period of pregnancy. In the following three months the body has adjusted to the pregnancy–most women may enjoy this phase as well.

Best you worry already towards the end of the first three months to a midwife who takes care of you. Because more children are now born again, at the same time increasingly stop midwives with the freelance work. Because it is useful to establish contact with a midwife from the eighth to twelfth week. She can then join in pregnancy and take over also your domestic follow-up.

By the way: Also is a big change for expectant fathers just the first time. How will the future look like life as family – and everything will be financially fine? Such questions move many men. In addition, you often find the right words to talk about their feelings or that of their partner.

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