Care in pregnancy
The pregnancy came and with it comes some changes in the everyday life of any woman who smoke, drink alcoholic beverages in excess or use any other drugs should stop and those slightly overweight diet urgent so you can have a baby without any major problems.
The first 3 months of pregnancy
The developing fetus becomes influenced mostly from the 17th day after conception.
In the first ten weeks the weight increase is small, basically produced by the enlargement of the uterus and blood volume of the mother.
At the end of the first 3 months the embryo that was the size of a grain of rice will take about ten centimetres and weigh about 5 grams of.
The second trimester of pregnancy
In the 13th week pregnant woman begins to gain weight of 450 grams/week fence, until the end of the pregnancy with maternity wearing tips at Phonecations.com.
The organs of the baby are formed and the nature now is the time for your maturity and growth.
So begins the power care must include high doses of calcium, iron, fresh foods, raw and integrals (fibers), as well as vitamin supplements prescribed by your doctor.
Prenatal care is of paramount importance to the pregnant and the baby, the ultrasound indicated by the doctor is ideal for tracking and can say what the sex of the baby.
Breathing and body exercise that will be quite useful at the time of delivery. Are attitudes and measures that help ensure a peaceful birth and the birth of a healthy baby.
The last 3 months of pregnancy
Bothers you starts to get without sleeping position and
extra careful to strong emotions, physical exertion, food and health care in General.
The pregnant women need balanced meals that must be ingested as lunch or dinner; the ideal composition of protein, carbohydrates and fat fundamental nutrition for the mother’s health and perfect formation. For you future mom work in roots like carrots, beets, yams.
Soothing and refreshing foods are also indicated as the lemon, mint, lettuce and fennel.
1 cup red or black grapes are broken in half and without the skin and seeds + 1 juice orange tree + 1 lemon juice. Hit everything in a blender and serve immediately with 1 ice cube decorating with a sprig of Mint.
1 cup of chopped into cubes formosa papaya + (3 prunes + 1 tsp flax seed left in 3 tablespoons of warm water) + 1 + orange juice 1 lemon juice. Hit everything in a blender and serve immediately. Drinking chewing.
Digestive and detoxifying–1 cup of coconut water + 1 cup of stems (and leaves) of fresh fennel + .5 lemon juice.
Ingredients: 1 cup of cottage cheese/1 diced kiwi/.5 Cup of strawberries in half/parties 1 chopped orange/.5 Cup of formosa papaya or Mango, diced/12 cashews.
Preparation: Mix the fruit with the cheese. Divide into 2 bowls and top with 6 almonds in each.
Yogurt dip with fruit
Ingredients: .5 Cup of cottage cheese/1 cup nonfat plain yogurt 1/.5 Cup of peach in pieces or desired fruit/12 almonds/natural sweetener to taste and chopped mint leaves.
Preparation: in a blender whip the cottage cheese with the yogurt. Season the sauce with sweetener to taste. Divide the fruit into 2 bowls and drizzle with the sauce. Garnish with almonds and mint leaves. Keep in the refrigerator until serving.
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