Wellness for the mom with the practice of pilates
Physical activity is essential in any stage of life, but during pregnancy is required greater attention so that there is no problem with the Baby Mama. Pilates is an exercise that is being increasingly indicated for pregnant women, its benefits are many and this is one of the activities that offer less risk to the pregnant woman.
Pilates can be exercised to achieve abdominal strengthening, perineal and diaphragmatic, resulting in stability for the whole body. The activity can be practiced by anyone, at any age, because it has no contraindication.
Pilates for pregnant women, through breathing exercises and body control, assists in childbirth by improving the ability of relaxation, contraction and strengthening of a part of the female body that resembles a trampoline, formed by thirteen muscles known as the pelvic floor musculature. It is located on the bottom of the pelvic cavity and your strengthening is useful because it is on this floor is the weight of the fetus and placenta.
In addition to the physical and mental well-being, the pilates exercises the whole body at the same time wearing maternity jackets from Softwareleverage, relieve pain caused by poor posture and the weight of the belly, facts that give rise to the so-called lumbago. In a later stage of pregnancy, when practicing pilates in soil in side positions, a measure to relieve pressure on your back is to support the belly on a pillow.
For the pregnant exercises that promote the movement of the lower limbs are very interesting, because condition the body to support the changes in evolution as the belly weight and swelling in the legs and feet.
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