Benefits of Pilates in Pregnancy

Wellness for the mom with the practice of pilates

Physical activity is essential in any stage of life, but during pregnancy is required greater attention so that there is no problem with the Baby Mama. Pilates is an exercise that is being increasingly indicated for pregnant women, its benefits are many and this is one of the activities that offer less risk to the pregnant woman.

Pilates can be exercised to achieve abdominal strengthening, perineal and diaphragmatic, resulting in stability for the whole body. The activity can be practiced by anyone, at any age, because it has no contraindication.

Pilates for pregnant women, through breathing exercises and body control, assists in childbirth by improving the ability of relaxation, contraction and strengthening of a part of the female body that resembles a trampoline, formed by thirteen muscles known as the pelvic floor musculature. It is located on the bottom of the pelvic cavity and your strengthening is useful because it is on this floor is the weight of the fetus and placenta.

In addition to the physical and mental well-being, the pilates exercises the whole body at the same time wearing maternity jackets from Softwareleverage, relieve pain caused by poor posture and the weight of the belly, facts that give rise to the so-called lumbago. In a later stage of pregnancy, when practicing pilates in soil in side positions, a measure to relieve pressure on your back is to support the belly on a pillow.

For the pregnant exercises that promote the movement of the lower limbs are very interesting, because condition the body to support the changes in evolution as the belly weight and swelling in the legs and feet.

Gallery

Pelvic Tilt Exercises During Pregnancy

Pelvic Tilt Exercises During Pregnancy

Source: www.livestrong.com

FitWise Pilates

FitWise Pilates

Source: fitwisepilates.com

Pregnancy Yoga Exercises

Pregnancy Yoga Exercises

Source: livesstar.com

Discover prenatal yoga classes in Paris

Discover prenatal yoga classes in Paris

Source: www.pregnant-in-paris.com

Holistic Core Restore

Holistic Core Restore

Source: www.henleypilates.co.uk

Mila Kunis Pregnancy Pilates

Mila Kunis Pregnancy Pilates

Source: www.chrishuntblog.com

Cow-cat Pose of Yoga | HealthyLife

Cow-cat Pose of Yoga | HealthyLife

Source: healthylife.werindia.com

Hockey Equipment | 2 get fit

Hockey Equipment | 2 get fit

Source: www.2getfit.net

Oh Baby Fitness

Oh Baby Fitness

Source: ohbabyfitness.ca

Exercises-to-increase-height-naturally-2

Exercises-to-increase-height-naturally-2

Source: blog.yes4all.com

Pilates in Pregnancy : Pilates Plus

Pilates in Pregnancy : Pilates Plus

Source: www.pilatesplusphysio.co.uk

Pilates in Pregnancy

Pilates in Pregnancy

Source: www.yourpregnancydoctor.com

Pilates During Pregnancy

Pilates During Pregnancy

Source: www.gofigure.org.uk

Benefits to Clinical Pilates

Benefits to Clinical Pilates

Source: qpilates.net.au

Pilates In Pregnancy Provides These 15 Benefits For Better …

Pilates In Pregnancy Provides These 15 Benefits For Better ...

Source: www.pilatesinnerstrength.com.au

Lifeworks Pilates

Lifeworks Pilates

Source: www.lifeworkspilates.com.au

17 Best images about Fit Pregnancy on Pinterest

17 Best images about Fit Pregnancy on Pinterest

Source: www.pinterest.com

Benefits of prenatal pilates

Benefits of prenatal pilates

Source: blog.kinedu.com

The Top Benefits of Pilates Method of Exercise

The Top Benefits of Pilates Method of Exercise

Source: www.verywell.com

I Love Pilates!: The benefits of doing Pilates for Pregnants

I Love Pilates!: The benefits of doing Pilates for Pregnants

Source: pilates-instructor.blogspot.com