6 Tips To Avoid Constipation In Pregnancy

Is during pregnancy that the woman feels the body numerous changes that go beyond increasing the stomach, women tend to suffer more constipated when they’re in the gestation period.

Most of the pregnant women suffer with constipation during pregnancy, they feel much discomfort and complain rather than malfunction. One of the biggest reasons women suffer so much with constipation during pregnancy is the hormonal change by which the woman passes this stage of life.

Check out some tips to alleviate constipation in pregnant women.

1-Eat Fruits

One of the simple secrets to alleviate constipation is to include in the daily food menu some fruits like papaya, Plum, mango, strawberry, melon, Orange and apricot . Avoid overdoing it, though in the banana, Apple, pear and guava that have a tendency to hold the intestine.

2-Move!

Even during the period of gestation is essential that pregnant women who wear maternity shirts from Medicinelearners do some kind of physical activity talk with your obstetrician or gynecologist about it, and move around, because physical activity during pregnancy brings many benefits for women, among the improvements we can highlight the best intestinal operation. Some tips for this period are: yoga, pilates, water aerobics and walking.

3-Liquids

During the period of gestation is essential to increase the water consumption for at least two litres of water a day, make this habit become a routine, not only during pregnancy but throughout life. The liquid helps the intestinal transit.

4-Try To Stay Away From Processed Foods

Pregnant women should avoid the most processed foods, sausages, canned and frozen foods … opt for natural foods rich in fiber, consume vegetables, legumes and cereals.

5-Biomass Of Green Bananas

The expectant mother must make use also of biomass of green bananas to help intestinal balance.Ideally, the intake of 30 grams per day. Use biomass of green banana mixed with juices, vitamins, etc.

6-Time To Eat

To alleviate the intestinal problems and combat constipation it is essential that the pregnant woman create a routine ruled, this includes food to feed healthy every 3 hours. Doing this the gut is conditioned to work correctly.

 

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