5 Tips To Help Prevent Premature Birth

Taking proper care, to reduce the chances of premature birth

According to the World Health Organization, about 10% of babies are born preterm labor around the globe. The scare statistics many pregnant women and brings out a lot of questions about the causes of the problem and the ways of prevention.

Causes

Childbirth is considered premature by the specialists when occurs until three weeks before the scheduled date. The causes of this problem are the most diverse. Some factors are related directly to the mother and your health condition, while others are of the gestational period.

Maternal age, previous history of preterm labor and diseases of which she is a carrier can influence negatively the development of pregnancy, as well as eclampsia, multiple gestation, fetal malformations, anomalies in utero and lack of prenatal control. Habits such as tobacco, alcohol and drugs, in addition to emotional stress and accidents that the mother could suffer are also common causes of premature births.

Can I Prevent A Premature Birth?

Currently the prenatal monitoring is a great instrument to control the risk factors involved in a pregnancy wearing plus size skirts. This follow-up, when performed by a professional and on a regular basis, can assist not only in detecting risk factors, but also in preventing more serious problems around the time of childbirth. However, the pregnant woman can take some personal care to prevent.

Follow a list of five tips for pregnant woman concerned about the development of pregnancy:

1-Hydration

Take plenty of water throughout the day is important even for non-pregnant women. For this group, however, becomes indispensable. The lack of water can cause contractions, factor that can advance the delivery. A tip is to pay attention to the color of urine: if she is pale yellow, you’re drinking water in sufficient quantities. But beware: pregnant women have greater need to go to the toilet-and water consumption increases this need. Be careful not to let the full bladder too much, as this can also cause contractions.

2-Measures

The more advanced a pregnancy, the lower the extent of the cervix. During each gestational period he must have a specific width, according to the experts:

Between 16 and 20 weeks: from 4 to 4, 5 cm

Between 24 and 28 weeks: 3.5 to 4 cm

Between 32 and 36 weeks: from 3 to 3, 5 cm

If you notice that the neck opening is less than 4 cm and notice any symptoms of preterm labor, see your doctor immediately.

3-Time Between Pregnancies

If, before completing nine months since the last delivery, you get pregnant, the risk of premature birthincreases. If that happens, look for your doctor to order major guide­­lines.

4 – Health

Staying healthy is critical for anyone who wants to avoid a premature birth. Search feed properly, practice physical activity (unless the doctor ask to stop) and cutting habits such as tobacco and alcohol. These measures avoid problems such as pre-eclampsia and gestational diabetes, which can cause the advance of childbirth.

5 – Attention To Symptoms

According to experts, an amount greater than five contractions in a period of 1 hour can be evidence of a premature birth. Other symptoms are vaginal bleeding with bright red color, swelling of hands and face, uncomfortable to urinate, frequent vomiting, pain in the lumbar region and pressure in the pelvic area.

Take care not to exclude the importance of regular medical follow-up. Symptoms or atypical reactions during pregnancy should be reported immediately to your professional confidence.

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