5 Tips For a Healthy Pregnancy

Most women want to get pregnant if you care to keep a pregnancy healthy for the baby to come on strong and healthy. The maternidad and is a period which leaves many women in question than whether or not do to have a peaceful gestation, usually at that stage the body undergo various transformations, not to mention the psychological woman who goes through several stages and emotions are raw.

What to do to get through this stage of life in a healthy way and serena? Today split up five tips for future moms who wish to undergo a quiet and healthy pregnancy check below what they are:

  1. Do Routine Exams!

To have a healthy pregnancy and safe it is important that the woman always make prenatal care with all the tests and consultations prescribed by your obstetrician, with any questions she should always clarify with your doctor all your insecurities and any change that is bothering you at the time of pregnancy with nursing bras from Allunitconverters.

The medical follow-up is essential to observe any changes not only to the fetal development of the baby, as well as to accompany the mother-to-be in your frame of gestation and ensure both peaceful and healthy pregnancy!

  1. Get out of the sedentary lifestyle, practice physical activities

The sedentary lifestyle is not good for anyone and the practice of physical activities is very important for all women up to those who are in the period of gestation should do physical activity during pregnancy, of course always recommended by your doctor and exercises suitable for a pregnant woman, do physical activity during pregnancy goes beyond weight control , any physical activity helps, and the mother-to-be to relieve tensions, improves blood circulation, the posture and the cardiorrespiratório conditioning, strengthens the abdominal muscles, backaches, facilitates the postpartum recovery, besides preventing gestational diabetes or allow a control suitable for those who already possess it.

Women who are in the period of gestation and were already before physical activities may continue to practice them; However, but should always be accompanied by a professional. To the sedentary, start gradually good options are the water aerobics and walking.

  1. Attention On Food!

Maintain a healthy and balanced nutrition is a quite complicated for most pregnant women, but it is important that throughout the pregnancy the woman take great care with the power, the ideal is to find a doctor to make a appropriate menu nutritionist for this period, at that stage the woman tends to abuse of certain foods that tend to bring serious problems in future not only in the aesthetic as well as overall health. The pregnant woman must ingest plenty of fluids, avoid all excess fried foods, sugar and salt, then nothing is out eating all the snacks and candy to find the front ok?! Foods that are not healthy will only make you gain weight even more and will help the fluid retention, as well as repercussions of excess insulin to the baby what is harmful to an unborn baby.

For this reason food is a factor that should have your attention and accompanied if possible a doctor nutritionist, feed, every 3 hours of foods with low caloric value and great nutritional value is the best thing to do when we want to have a healthy pregnancy and without risks. Program to make a balanced diet, with a menu that includes fruits, vegetables, vegetables and proteins during and after pregnancy. Then you know nothing of surrender to the famous “wishes of pregnant police!

  1. Sleep tight

Pregnant women need good nights of sleep to have a better quality of life, and also the rest programmed must be part of the routine of every woman who is pregnant, they are fundamental to a peaceful and healthy pregnancy. If necessary invest in a proper mattress and a pillow that doesn’t force much the cervical region are prerequisites for a good rest.

Search for create habits for bed for 20 minutes in the middle of the morning and the afternoon, whenever possible, another tip is to keep your legs slightly elevated, to help in the circulation and avoid the famous bumps that most pregnant women usually have feet. Still worth betting on relaxation techniques, or practicing yoga, stretching, even relaxing massage to relieve tension and stress, acting so you certainly have a good night’s sleep, which will reflect bringing great benefits throughout your pregnancy.

  1. Never take drugs without medical advice

You know that heartburn that most pregnant women feel? be careful with the drugs, never take anything without first talking to your doctor. Any remedy must be prescribed by your doctor, for simpler and harmless that he seems.

Always ask your obstetrician if is released during pregnancy the medicines you have doubt and report to the doctor about possible allergic reactions. Some medicines are abortifacients and can cause bleeding in pregnant women, or to affect the baby, so be careful and NEVER treat yourself.

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